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How much water should I drink?

Chad O.

We recommend drinking a minimum of eight glasses of water each day. This can be in the form of regular water or flavored water (like Propel, Fruit 2.O). You could also drink decaffeinated diet soda, any diet fruit juices (like Diet V8 Splash) and Crystal Light. These drinks help keep you hydrated and help flush everything out of your system.

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