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How long should I stay on the program?

Chad O.

You can eat bistroMD for life! Unlike other weight loss programs, there are no nutritional drawbacks to our program. You can stay on bistroMD as long as you like without worrying about being deprived of essential nutrition.

Our program was designed as part of a healthy lifestyle philosophy and our meals supply all needed essential daily nutrition.

Weight loss doesn′t happen overnight. The amount of time you stay on the bistroMD program will vary based on your specific goals. Although changes to your metabolism will start immediately, most people will see & feel a difference within 2-3 weeks on the program. Research shows that it takes your body up to six months to reset your metabolism fully.

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Dr Phil
Lifetime Network
The Biggest Loser
The Doctors