Dietary & Nutritional Information

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Dietary & Nutritional Information

Dietary & Nutritional Information

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All testimonials presented on bistroMD.com are provided by real bistroMD program members.
Weight loss results are self-reported by our members, and individual weight loss results from person to person will vary.

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Dietary & Nutritional Information

What kind of diet is bistroMD?

What can I drink on bistroMD?

Can I add more food to my bistroMD plan?

How will eating snacks help me lose weight?

What if I have food allergies/sensitivities?

Can I use bistroMD if I'm pregnant or breastfeeding?

How many calories and what are the macros in your meals?

Do you use Organic/Non-GMO ingredients?

How often should I weigh myself?

Do I have to exercise while on bistroMD?

Do I need to keep a food journal?

How does weight loss work and how long will it take to reach my goal?

Is there community support?

How do I determine what program to select?

Can I eat my meals in any order?

When do I eat my meals or snacks? Timing?

I don’t like spicy food, what should I do?

I like to dine out occasionally, what do I do then?

What to do if I am not hungry and find it is too much food?

I keep hearing about Intermittent Fasting, should I be doing that?

I have acid reflux/Gerd, can my menu be adjusted?

Can I have my program tailored to be similar to the Mediterranean Diet?

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