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Dietary & Nutritional Information
Dietary & Nutritional Information
What kind of diet is bistroMD?
What can I drink on bistroMD?
Can I add more food to my bistroMD plan?
How will eating snacks help me lose weight?
What if I have food allergies/sensitivities?
Can I use bistroMD if I'm pregnant or breastfeeding?
How many calories and what are the macros in your meals?
Do you use Organic/Non-GMO ingredients?
How often should I weigh myself?
Do I have to exercise while on bistroMD?
Do I need to keep a food journal?
How does weight loss work and how long will it take to reach my goal?
Is there community support?
How do I determine what program to select?
Can I eat my meals in any order?
When do I eat my meals or snacks? Timing?
I don’t like spicy food, what should I do?
I like to dine out occasionally, what do I do then?
What to do if I am not hungry and find it is too much food?
I keep hearing about Intermittent Fasting, should I be doing that?
I have acid reflux/Gerd, can my menu be adjusted?
Can I have my program tailored to be similar to the Mediterranean Diet?
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