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Snacks
How It Works
How It Works
How to Customize
The Science
Our Food Story
Programs
Compare Programs
Women’s Program
Men’s Program
Heart Healthy Program
Gluten Free Program
Keto Flex Program
Diabetic Friendly Program
Menopause Program
Vegan Program
Success
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Dietary & Nutritional Information
Dietary & Nutritional Information
What kind of diet is bistroMD?
What else can I eat on bistroMD?
Is bistroMD Allergy safe?
Can I use bistroMD if Im pregnant or breastfeeding?
Are your meals low in carbs, calories, fat, and sodium?
Do you use Organic/Non-GMO ingredients?
Do I have to exercise while on bistroMD?
How does weight loss work and how long will it take to reach my goal?
Is there community support?
How do I determine what program to select?
I don’t like spicy food, what should I do?
I like to dine out occasionally, what do I do then?
I keep hearing about Intermittent Fasting, should I be doing that?
I have acid reflux/Gerd, can my menu be adjusted?
Can I have my program tailored to be similar to the Mediterranean Diet?
What to do if I am not hungry and find it is too much food?
When do I eat my meals or snacks? Timing?
Can I eat my meals in any order?
How often should I weigh myself?
How will eating snacks help me lose weight?
What can I drink on bistroMD?
Do I need to keep a food journal?
More questions?
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