Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

One-Song Micro-Workout to "Sugar" by Maroon 5

This fun high intensity interval training (HIIT) workout takes just 4 minutes to complete and works multiple key muscle groups.


Don't Have Time to Workout?

This quick HIIT workout takes under 4 minutes! You can work several muscle groups during this micro-workout. Do this in concert with other one song micro-workouts throughout your day. Before you know it you'll have the recommended 30 minutes of daily activity and a toned body to show for it!

Written By Sydney Lappe, MS, RDN. Published on April 06, 2015. Updated on April 27, 2016.


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