Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

One-Song Ab Workout to "Shut Up And Dance With Me"

Sometimes you just don’t have time for the gym. Get a full ab workout and tone your core with this one-song-workout to the hit song, "Shut Up & Dance With Me" in 3 minutes.


Our fun indie-pop One Song Workout to “Shut Up and Dance” will firm your deep core muscles to shrink your waist, improve your posture, and gain more confidence. 

This upbeat song, by Walk The Moon, will help whittle your middle in no time! This is a great way to warm up before a workout, or you can use it in conjunction with other one song workouts to keep up the intensity.



Written By Sydney Lappe, MS, RDN. Published on June 03, 2015. Updated on April 27, 2016.


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