Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

One Song Workout: New Romantics by Taylor Swift

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

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Want a body like T. Swift’s but don’t have hours to spend in the gym? This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day. This HIIT (High Intensity Interval Training) workout is convenient when you’re pressed for time and need to get a quick workout in.  Press play and shape up today!

Written By Sydney Lappe, MS, RDN. Published on September 03, 2015. Updated on April 08, 2016.

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