BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

'Find Your Fit' Quiz

Finding exercises that fit your unique lifestyle is key to keeping fitness an integral part of your healthy lifestyle. This quiz will reveal what workout you should be doing based on your preferences!

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Take our quiz to find the activity that best suits you. These recommendations from our trainers will have you excited to sweat. We want you to incorporate physical activity into your lifestyle and commit to an exercise program you'll never quit!

Remember: consult with your doctor before starting any new workout program.



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




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