BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


This section focuses on the subject of entrees.

Breakfast, Lunch, and Dinner...Delivered by BistroMD

If you want healthy and delicious meals delivered to your door for breakfast, lunch, and dinner, then look no further than BistroMD! Below are just a few of the meals you can expect to be delivered to your door, weekly, for a truly delicious experience.

Chicken and Mushroom CrepeEnvelop Yourself in the Taste of BistroMD’s Chicken and Mushroom Crepe

Forget the typical breakfast of bacon and eggs, and envelop yourself in a delicious morning sensation: BistroMD’s Chicken and Mushroom Crepe!

Crepes are a staple in French cuisine, and have been so for centuries. In French culture, not only are crepes delicious, but they are considered to be an art form in gourmet cooking.

In 1895, a young man named Henri Charpentier went to work for the famous Café de Paris with his uncle. Henri lived in a time where the crepe was considered to be more of a dessert entrée than anything else, and it was a popular dish among royalty and high-class society.

While Henri was working one evening, the Prince of Wales dined at the famous French café. After a filling meal, the prince requested a crepe for dessert for himself and for his guest, a beautiful young woman named Suzette. Chosen to prepare the dish, Henri prepared a decadent crepe with an orange flambé, and nicknamed the crepe “Suzette” in honor of the prince’s lovely guest. From then on, the crepe has been recreated time and time again, and has evolved from its original status as just a dessert.

For a healthy breakfast dish that is French inspired but prepared by BistroMD’s expert chefs, our Chicken and Mushroom Crepe will get your day started right.

For our one-of-a-kind crepe recipe, our chefs take the most tender cuts of grilled chicken breast and blend with a savory side of delicious mushrooms.

Once the chicken has been prepared to perfection, it is finished with a touch of uncured bacon, and folded into a delicate French crepe with a light béchamel sauce.

After the crepe is folded into a perfect combination of chicken and mushroom flavors, our chefs serve this plated perfection with a colorful and roasted blend of zucchini and sweet potato hash. It's the most perfect, and gourmet way, to start the day.

California Wrap

Catch a Tasty Wave with BistroMD's California Wrap

BistroMD’s new California Wrap is made from a whole wheat tortilla and is packed with a delicious helping of tasty turkey, crispy turkey bacon, and fresh avocado. The wrap is also served with a healthy side of artichoke heart salad.

Wrapped in a whole wheat tortilla, you can forget about eating nutritionally deficient white bread. Our wraps are not processed and nutritionally-deficient like most white breads. Not only are our wraps healthy and delicious, but they also aid in digestion and help you feel full and satisfied longer.

Turkey is one of the best sources of protein around. This combined with healthy avocado, make our California Wrap a nutritional and delicious culinary treat.

Avocados are high in valuable monounsaturated fats and have a beneficial effect on blood serum cholesterol levels. A typical avocado also has 60% more potassium than a banana and is an extremely high-fiber food choice. They are also rich in vitamins B, E and K. Our California Wrap is a perfect blend of great taste and nutrition. What could be better?

Penne Alla VodkaA Penne Alla Vodka Dinner You Won’t Have to Travel to Italy For!

The traditional flavors of this classic Penne alla Vodka dish can be delivered right to you, courtesy of the culinary chefs at BistroMD.

As one of the more recent, but most popular Italian dishes, Penne alla Vodka has a short, but delectable history in the culinary world.

The origin of this Italian favorite actually has many food enthusiasts stumped. There are several people who claimed to have created the first Penne alla Vodka dish. From a man named Luigi Franzese in 1931, to a Roman chef working for a vodka company in the 1980’s, the true creator of this rustic Italian favorite is still unclear. One thing’s for certain, though: the flavors of this Italian delight will leave your taste buds wanting more.

Since the beginning of its creation, Penne alla Vodka has always been comprised of these main ingredients: penne pasta, heavy cream, crushed tomatoes, onions, and a slight hint of vodka. In keeping with this tradition, the chefs at BistroMD are taking these same ingredients, and spinning them into a healthy and delicious version of this classic Italian favorite.

To start, our chefs take freshly chopped tomatoes, sliced onions, and mix them together to create a flavorful and traditional Penne alla Vodka sauce.

Once the sauce is complete, our chefs add in a slight hint of vodka, and layer it over the top of perfectly cooked whole wheat penne pasta. Simply put: this pasta is a gorgeous confection of plated perfection.

Once the pasta is complete, our chefs pair this perfectly prepared Penne alla Vodka with a colorful, and healthy palette of fresh steamed broccoli.

To see more healthy and delicious culinary creations that can be delivered to you, courtesy of the chefs at BistroMD, please click here to see our entire menu.

To read about more healthy meals like these for breakfast, lunch, and dinner, please click on one of the related articles below.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected