BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Low Salt Diet


If you are reeling from the fact that your doctor told you that you have to go on a low salt diet, you may be worried that all of the food that you will eat from now on will be without flavor or seasoning that you love. You are so used to cooking by adding more salt to improve the taste and you never go through a meal without adding more salt to your diet.

To go from that lifestyle to one of a low salt diet can be stressful and difficult. You need to keep in mind that your doctor is not preventing you from eating salt entirely and that his directive to you to eat a low salt diet is so that you will be healthier, will not have heart problems, and you will be around for many years to come.

One easy way to transition from to a low salt diet is to switch to a salt substitute. There are many available on the market and they can really make a difference in the taste of food. You can keep in on the table like you used to do for salt and add it here and there as you eat your meals. While this is a great fix for some areas of eating, you cannot add salt substitute to every food in your diet and you will also have to start eating foods that are prepared with less salt. No amount of salt substitute will help you if the food that you buy is already filled with salt.

Many people are not that great of cooks or do not have time to prepare food from scratch, so they get processed food from the grocery. While some of this food can be good for you, you have to be careful and check the salt content. Sometimes food that purports to be healthy can contain a lot of salt.

If you are unsure what foods you should be eating in your low salt diet, you may want to consider consulting with an expert. Companies like bistroMD, for example, can provide you will complete meals that are low salt. You just discuss your diet needs with a representative and they will select meals that will help you decrease your salt intake and make your doctor proud.

The great thing about bistroMD is that they will deliver these completely prepared meals right to your door. All you have to do is heat them up when the time comes. You will be very pleasantly surprised at how flavorful the food is, even though it is low salt. You will soon find that eliminating salt does not mean eliminating taste.

If you are ready to start your low salt diet with the help of bistroMD, then choose us. Your heart will thank you.

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