Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Meal Prepping for Weight Loss: How BistroMD Can Help

Habits can influence weight patterns for better or for worse, including physical activity, a proper diet, and stress management or lack thereof. Find out how to feel more active, fuel the body for weight loss, and avoid emotional eating with the best meal prep service.


If trying to lose weight but struggling to do so, it might be beneficial to analyze if certain lifestyle factors are hindering progress and results.

Besides, a number of habits can influence weight patterns for better or for worse, including physical activity, adequate fueling, and stress management.

Trusting in a healthy meal delivery service can also help shape healthier habits with successful and sustainable weight loss.

Breaking Bad Habits With a Healthy Meal Delivery Service

Find out how to feel more active, fuel the body for weight loss, and avoid emotional eating with the best meal prep services.

Feeling More Active & Less Sedentary

A sedentary lifestyle may be related to working at a desk job daily or catching up on the latest TV series each evening, which can further create additional bad habits of mindlessly grazing on innutritious snack foods. To complicate matters, eating innutritious food can make the body feel sluggish and want to remain stationary throughout the day.

Not only can a sedentary lifestyle and poor diet lead to weight gain, but increase the risk of chronic diseases such as heart disease and diabetes. Research published in the Annals of Internal Medicine also found individuals with a greater total sedentary time and longer sedentary bout duration were associated with a higher risk for all-cause mortality, or death, and taking a break every 30 minutes can minimize the probability.

But according to the U.S. Department of Health & Human Services, less than 5 percent of adults are participating in 30 minutes of physical activity daily.

Ditching a sedentary lifestyle and increasing physical activity is fundamental for leading a healthier life, and a healthy meal delivery service may be help you do so. The best meal prep services provides the body with what it needs to lose weight and equips it with the right fuel to be active.

And not to mention, meal prep for weight loss means less time in the kitchen and more time dedicated to exercise and other activities you love to do!

Eating Frequently

While calorie restriction can and does facilitate weight loss, doing so drastically and for the long-term can be extremely harmful and stressful to the body.

Unless guided and supervised by a healthcare professional, one should not go under 1,200 calories daily. Going under this calorie mark makes it challenging to ensure the body is receiving adequate nutrients and may make it difficult to lose the weight.

Because if drastically cutting out food, the body will essentially go into "starvation" mode. It then holds onto the calories that are provided and makes it difficult to lose the weight.

The bistroMD program is built to encourage frequent eating so the body is provided with the nutrients it needs lose weight. More specifically, daily menus provide an average of 1,200 to 1,400 calories daily with 40 to 50 percent total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates.

These daily calories are divided between breakfast, lunch, and dinner, and two or a few snacks also dependent on gender, height, and activity level. Eating these meals and snacks frequently, or about every 3 to 4 hours, helps keep hunger at bay and fuel metabolism.

Avoiding Emotional Eating

According to the Mayo Clinic, emotional eating is "eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts."

What's more, the chosen foods tend to be rich in sugar, fat, and calories and consumed in large volumes. Emotional may also be fueled dopamine, also known as the "feel good hormone," in which taking to food can release the hormone, activate the reward and pleasure centers of the brain, diminish the efficiency of satiety cues, and subsequently lead to overconsumption.

Emotions can even become so tied to eating habits that reaching for food becomes second nature when feeling stressed, angry, or sad.

Though the cycle is nonetheless complicated and mind-numbing, there are solutions to help conquer the problem, including with a healthy meal delivery service.

Balanced meals can help one avoid emotional eating in a couple of fashions, including by providing structured meals to nourish the body. The addition of wholesome foods helps regulate stress hormones through the provision of vitamins and nutrients that support them.

A service dedicated to meal prep for weight loss also helps reduce added stress in a busy schedule and lowers the risk of emotional eating.

Written By bistroMD Team. Published on July 25, 2013. Updated on March 04, 2019.


Follow @bistroMD

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   
Dr Phil
Lifetime Network
The Biggest Loser
The Doctors