BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

The Best Weight Loss Meal Delivery Program

From the customizing meal plans to enjoying balanced meals, here is what to look for when looking for the best weight loss meal delivery program.


Diet delivery is a growing industry with more people turning to it as a solution for weight loss, a convenient meal plan or as a way to address certain medical issues.

With a growing number of diet delivery providers, finding a healthy diet delivery program that fits your lifestyle can be difficult.

If looking for a meal plan to lose weight fast, use the criteria below to find a weight loss meal delivery program that fits suits your needs and preferences best.

Things to Look For in a Diet Delivery Program

From the customizing meal plans to enjoying balanced meals, here is what to look for when looking for the best weight loss meal delivery program.


Most diet delivery programs are based on pseudoscience, theories, and unproven results. Their marketing ploy promoting "fast weight loss foods" may be tempting, but claims without any sort of scientific backing leads to subpar results and frustration.

That being said, the best weight loss meal delivery programs are designed by doctors who have a scientific grounding of what it takes to truly lose the weight. Because when the doctor's expertise is used throughout the meal plan, there is a natural confidence and peace of mind knowing the body is being fueled to not only lose weight, but for overall health.

Also, look for diet delivery programs that provide ongoing and endless access to a dietitian to answer any questions, address any concerns and, ultimately, lead to greater success.

Ability to Customize Meal Plans

No matter how healthy the meal plan claims to be, results are likely to fall short if the food or ingredients do not accommodate personal needs and preferences.

The best meal plan to lose weight fast and sustainably is one that will complied with, and that comes with the ability to customize meal plans to address personal preferences and needs.

For more successful weight loss, look for a healthy diet delivery program that allows you to effortlessly program your likes and dislikes.

Proportioned Entrees

Some diet programs require counting all foods and meals consumed, which can lead to error and be confusing, especially if not experienced with the principles of good nutrition.

So instead of taking to a program with such demanding requirements, look for a healthy diet delivery program that provides a daily menu with proportioned, single serving entrees.

Consuming well-balanced, individually-served meals makes sure the body is not only receiving adequate nutrients, but controls calories and lowers the risk of overeating.

Balanced Protein, Carbs, and Sodium

Some diets skew the amount volume of foods recommended in certain groups, while discouraging foods from others. However, the body works best when it is provided with balanced diet consisting of nutrients from all food groups.

The best meal plan to lose weight fast and sustainably is one that provides a balance nutrients provided by lean and adequate protein, complex carb and fiber, and healthy fat.

Weight loss programs should likewise offer various programs to manage health conditions. To illustrate, an offered heart-healthy program would be naturally reduced in sodium, while a diabetic program controls carbohydrate content.

The Convenience of BistroMD

A superior weight loss meal delivery should conveniently fit into personal lifestyles to diminish barriers and lead to the road for success.

So look for a healthy diet program that is delivered straight to home with easy preparation and no clean up. The ease of a diet program gifts more time to spend on what is really important, including time spent for yourself or with friends and family members.

Truly, the only healthy diet program that fits all aspects of the criteria is bistroMD. And it really is no wonder bistroMD continues to be recognized as the nation's leading weight loss meal delivery service…

The Best Weight Loss Meal Delivery Service

With bistroMD, healthy meal plans are backed by science and research of founding weight loss physician Dr. Caroline Cederquist. With over 20 years of medical expertise in her field, Dr. Cederquist works with a team of Registered Dietitians to ensure nutritional requirements for healthy and long-term weight loss are met.

And not to mention, a team of seasoned chefs use the freshest ingredients to craft over 200 recipes that are sure to satisfy both the waistline and taste buds!

Every doctor-designed, dietitian-approved, chef-prepared meal plan provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios. In fact, each proportioned meal contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrate.

What's more, bistroMD offers standard men and women's, gluten-free, heart-healthy, diabetic, and menopause programs to accommodate and manage various health conditions.

Really, it only takes a few weeks to start seeing results! There is everything to gain with bistroMD and nothing to lose, but the weight!

Written By bistroMD Team. Published on August 15, 2013. Updated on February 28, 2019.


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