BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Healthy Diet Delivery is the Best Option for Weight Loss

Healthy Diet Delivery is the Best Option for Weight Loss

Diet delivery is a growing industry with more people turning to it as a solution for weight loss, a convenient meal plan or as a way to address certain medical issues. With a growing number of diet delivery providers, finding a healthy diet delivery program that fits your lifestyle can be difficult. If you are struggling to find a healthy diet delivery program, use the criteria below to find a plan that fits your needs.  

The benefits of a healthy diet delivery program

Ability to select food preferences

No matter how healthy the meal plan claims to be, if you do not like the food or the ingredients that they use, you will not eat it—plain and simple. For more successful weight loss, look for a healthy diet delivery program that allows you to effortlessly program your likes and dislikes.

Doctor designed

Unfortunately, many diet delivery programs are based on pseudoscience, theories and unproven results. The best diet programs are designed by doctors with a specialty in weight loss. When the doctor’s expertise is used throughout the meal plan, you can feel confident that you are eating real healthy food. Also, diet delivery programs that give you access to a dietitian will be able to answer any questions, address any concerns and ultimately help you be more successful.  

Proportioned entrees

Some diet programs make you count everything you eat which can lead to error and can also be confusing. Instead, look for a healthy diet delivery program that provides a daily menu with proportioned single serving entrees. It is very important that the prepackaged portions only contain one serving or else it can be easy to overeat. 

Balanced protein, carbs, and sodium

Some diets skew the amount of food you are supposed to eat from one food group while limiting the amount you should eat from other areas. However, the body works best when you eat a balanced diet consisting of foods from all food groups. The best diet programs blend all food groups into one delicious entrée.


Lastly, if the diet delivery program does not fit into your lifestyle, it can be very difficult to follow and be successful. Look for a healthy diet program that is delivered to your door, has easy preparation and no clean up. The ease of your diet program will give you more time to spend on what’s really important.

The only healthy diet program that fits all aspects of the criteria is bistroMD. This chef prepared, doctor designed healthy diet delivery program allows you to select your taste preferences and allergies through MybistroMD. Once you have selected your preferences and ordered your meals, they are delivered right to your door. All you need to do is put them in your freezer and eat one for each meal. It is simple, delicious and healthy.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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