Diet Solutions

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What Should You Know Before Selecting a Diet Delivery Program?

Ready to benefit from a healthy food delivery service but not sure where to begin? Here is what to know about diet delivery and how to select the best meal delivery service for you.


Finding a healthy food delivery service can help you work towards successful weight loss, in turn granting more energy, restoring health, boosting the immune system, and alleviating aches and pains associated to a poor diet.

What's more, a delivered meal plan sent straight to your door gives more time to spend with family, exercise, and relish in "you" time.

While the benefits of meal plans for delivery are undoubted, how do you know which program is right for you? Here is what to know about diet delivery to not only find the best meal delivery service for weight loss, but to accommodate your personal lifestyle. 

10 Questions for Finding the Best Meal Delivery Service

From a customizable meal program to ongoing support, here is what you should look for and ask when finding a healthy food delivery service suited just you.

1. Is the delivered meal plan designed for weight loss?

A weight loss delivered meal plan should be, well, designed for weight loss. Offered meals should provide the body the proper balance of calories and macronutrients to lose weight and ensure adequate nutrition.

But the best meal delivery service likewise recognizes weight loss is not a one-size-fits-all and offers individualized meal plans to meet personal needs and preferences.

2. Are nutritional values and ingredients identified on each meal?

Though a delivery diet plan is already insinuated to offer adequate nutrition, all meals should have identified nutritional values and ingredients on the packaging. This allows the consumer to know what exactly they are eating and helps them decide which meal to consume at a given time.

For instance, since a high-protein and fiber breakfast helps control energy and hunger levels throughout the morning, the consumer can find a worthy option by taking advantage on the Nutrition Facts label.

3. Does it offer specialty programs?

Even if weight loss is the goal, some individuals have additional dietary requirements that need to be met. Some meal delivery services offer specialty programs to accommodate certain health conditions, including a diabetes program to manage blood sugars and a gluten-free menu for those with Celiac disease.

4. Is the structure of the program laid out?

Consumers need to know exactly what they are getting and how to effectively implement the delivery diet plan into their lives. 

The service should detail how many meals they should be consuming each day and whether or not outside food sources are encouraged. Does the program send breakfast, lunch, and dinner? What about snacks?

These are the sort of questions to help determine not only if it is a suitable healthy food delivery service your needs, but allows prospective consumers to budget for foods that do not come with program.

5. Is there variety to choose from?

Meal options should not only be equipped for weight loss, but diverse and varied in ingredients and flavor. Numerable options grant autonomy for the consumer and eliminate burnout of stagnant so-called "diet foods."

Meal plans for delivery should also pride themselves on using quality ingredients and disclose details of their sources. Inquire about fillers of concern, including trans fats, artificial colorings and sweeteners, MSG, and nitrates.

6. What else does the healthy food delivery service offer?

Some delivered meal plan services deliver more than food and offer additional resources, including webinars, newsletters, and e-libraries featuring tips and content in relation to diet and fitness tips and health conditions. 

Such offerings helps equip consumers with the knowledge and skills to carryout a healthy lifestyle.

7. What sort of support is provided?

In addition to the provision of meals and resources, some meal delivery services offer support in numerable fashions, including support from Registered Dietitians, an instant customer support team, and an online community.

8. What reviews does it receive?

For better or worse, a little investigation should help tell you the reputation of the prospective meal delivery service. Besides, a company willing to disclose reviews on their website or social media pages is likely a go-ahead!

9. Does it explain the ordering process?

Consumers should know exactly how to order their weight loss meals and feel confident in doing so. They should be able to easily locate details on the ordering process, including cost of meals, delivery diet plan schedules, autonomic renewals, weekly deadlines, and shipping policies.

10. Is the contact information readily accessible?

If a question, comment, or concern arises, the consumer should have no trouble finding how to contact the company. Ultimately, contact info via email, web chat, and phone should be readily accessible if or when needed.

Ultimately, the best meal delivery service recognizes weight loss is not a "one-size-fits-all" approach. A successful program meets your personal needs and preferences, particularly by offering customization and boundless options. 

What's more, a supportive a healthcare team should work with you every step of the way during your weight loss journey!

Written By bistroMD Team. Published on July 10, 2013. Updated on February 27, 2019.


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