BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Finding a Diet Meal Delivery Service That You’ll Love is the Key to Weight Loss Success

Finding a Diet Meal Delivery Service That You’ll Love is the Key to Weight Loss Success

There are many ways to lose weight, like the tired and true methods of diet and exercise; but, what about the seemingly easier methods that take far less effort such as fad diets, ridiculous cleanses or annoying calorie counting? Sure, it's easy to obsess over how many calories you’ve consumed, but that doesn’t even scratch the surface of successful weight loss tools. Losing weight means more than simply counting your calories.

First off, finding a healthy and nutritious diet from a diet meal delivery service that works for you is one of the smartest moves you could ever make toward successful weight loss.

Let’s take a look at the advantages of a diet delivery service.

The key benefits of a diet meal delivery service include:

1)  You’ll get optimal nutrition

2)  You’ll have more energy

3)  You can restore your health and boost your immune system

4)  You’ll have more free time to do the things you love

5)  You can expect better results exercising and physical activity

6)  You won’t have as many aches and pains

7)  Eating great tasting food will help keep you on track

Great nutrition combined with delicious food from a diet meal delivery service means you’ll experience less cravings for fattening, processed foods. You’ll actually want to stay on your diet and give up binge eating for good. You'll eventually start to love the way your body responds to good, healthy food. Why would you want to put anything bad into your body again?

Brad Fischer is a 34-year old business consultant who discovered first hand just how important the right diet meal delivery service was.

Brad tipped the scale at over 508 pounds, but it wasn’t always like that for the former college football player. Brad always wanted to be a professional athlete, but his dreams came crashing down with a shoulder injury that would end his football career.

Brad sought comfort in food and sank into a bottomless pit of fried food and late night food runs.

Eventually Brad had had enough and tried dieting on his own. He lost 50 pounds and after hearing about a national diet challenge, he decided to enter the competition. Brad was one of ten people selected nationwide to take part in this weight loss challenge, which had featured segments on both the Dr. Phil and The Doctors, television shows.

For three months, Brad, along with the nine other competitors, received physician-designed, chef-prepared meals, delivered right to their door by bistroMD.

When Brad started the competition, he weighed 454 pounds. After being on the bistroMD diet meal delivery plan for just two weeks, Brad noticed a change in his weight, and he had more energy at the end of the day.

Brad didn’t win the weight loss competition, but he lost a lot in the process. Brad lost an astonishing 74 pounds in 51 days.

“The meals from bistroMD surprised me. I couldn’t believe how satisfying the portions were, and I couldn’t believe how delicious the meals were. The bistroMD meal plan made the whole process much easier, plus I didn’t have to worry about grocery shopping or cooking every night.”

Every bite you take from our entrees follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to see results too! By trying our program, you don’t have anything to lose—but the fat.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of diet food delivery.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected