BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Essential Tips You Need to Know for Successful Weight Loss

Weight loss is most successful by making gradual, healthful decisions towards a complete lifestyle change. The dynamics of a healthful lifestyle consists of a well-balanced diet, physical activity, adequate sleep, and a positive mind. Implement and follow these essential tips you need to know for successful weight loss.

Essential Tips You Need to Know for Successful Weight Loss


Although there are simple tips to lose weight, successful weight loss is no magic pill. Healthy weight loss amount is two to three pounds per week, and typically not more, unless advised and supervised by a medical professional. Individuals oftentimes want quick weight loss results and expect miracles. Weight loss is most successful by making gradual, healthful decisions towards a complete lifestyle change.

7 Healthy Weight Loss Tips

The dynamics of a healthful lifestyle consists of a well-balanced diet, physical activity, adequate sleep, and a positive mind. Implement and follow these essential tips you need to know for successful weight loss.

1. Eat Colorful Foods
To put it simply, there is not just one best food for weight loss. Instead, the totality and combination of a wide variety of foods is what matters most. As a general rule, choose foods that are vibrant in color. Colorful fruits and vegetables contain a wide variety of nutrients the body needs for high functionality and energy optimization.

2. Go for Whole Grains
Unlike refined products, whole grains contain a significant source of nutrients and fiber. Sources such as oats, whole wheat, and brown rice are just a few notorious whole grains. It is recommended that men consume 38 grams of fiber per day while women consume 25 grams. Adequate fiber intake contributes to good bowel health and weight loss, as high fiber foods have the ability to keep the body fuller longer and may result in an overall reduced calorie intake.

3. Meal Preparation
Get a step ahead by meal prepping each week. Having meals conveniently ready limits the chance for a quick drive-thru visit or making other poor choices. Designate a day out of the week to prepare meals for the rest of the weekdays. Chopping veggies, preparing taco meat, and utilizing the Crockpot are just a few ways to reduce dinner stress and the opportunity for health goals to be compromised.

4. Keep Healthy Snacks on Hand
Like meal prepping, healthy snacks on hand is an essential diet success tip. When healthy snacks are available, the risk of making poor selections is reduced. Instead of reaching for a bag of chips, keep protein-rich snacks accessible. Carrots and hummus, almonds, Greek yogurt and berries, and cottage cheese and peaches are just a few ideas to keep the body satisfied until the next meal.

5. Stay Hydrated
Although water is not filled with nutrients the way fruits and veggies are, its intake is vital to weight loss. Choose water over sugary beverages to keep the body hydrated. Reassuring hydration while increasing fiber intake reduces the chance for constipation and other gastrointestinal discomforts.

6. Schedule Exercise Times
Ever "plan" on working out after work? Too often individuals say they will hit the gym after a busy workday yet too often those plans fall through. If backing out of a workout is too easy, schedule a workout class. For more accountability, workout with a partner or group. Staying consistent each day helps to form a workout habit and reduces the chance to skip the gym. Pairing cardio activity with strength training can help burn calories during and even after workouts.

7. Stay Positive
Keeping a positive attitude despite any perceived pitfalls is critical. It is important to not let personal speed bumps and setbacks steer goals in the opposite direction. Focus on the present instead of dwelling on the past and fixating on hindsight. Weight loss and health is an ever-changing journey so embrace it with open arms and look forward to a healthier tomorrow!



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected