BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Diet Meal Plans: Which One is Right for You?

Diet Meal Plans: Which One is Right for You?

There are so many diet meal plans bouncing around on the internet. Although the internet is a great source of information for many things, finding reliable diet meal plans online can be tricky.

You will never find the right program if you let the internet choose for you because most websites are just fad diets or gimmicks. Most websites...except us.

How are we different?

We promise results based on the understanding that food is medicine. Let us take a brief moment to explain.

With bistroMD, our diet meal plans are created so you receive the proper macronutrients your body needs to function. Our entrees contain a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

We provide real food, carefully balanced to provide your body with what it needs to target fat and lose weight.

One of our founders and self-proclaimed Foodie, Ed Cederquist, travels the world in search of new recipes and inspiring ideas. He then works with our team of registered dieticians and talented chefs, who hand-select the freshest ingredients, just for you.

We give you mouthwatering meals with fresh ingredients because we would not offer you something that we would not eat ourselves. This means you won't find any Trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame in our entrees.

So to answer your question-this is why we are different:

We believe in integrity. If we tell you our diet meal plans use fresh ingredients that are carefully balanced to give you great tasting, healthy food that will give you real results, then we mean it.

You are our priority. We're here because we want to help people like you lose weight the healthy way, without sacrificing great tasting food.

We offer two diet meal plans

To help you meet your goals, we have two diet meal plans.

We have a men and a women's program. These diet meal plans focus on metabolism correction so that you not only lose fat, but you keep it off too. Isn't that the ultimate goal? Our diet meal plans essentially adjust your specific metabolic weight and are enabled to achieve successful lifetime weight-maintenance. Our registered dieticians plan your daily and weekly menus so you can enjoy great tasting, real food while you lose weight. The balanced nutrition in our entrees retains your body to sustain healthy and effective weight-loss.

Once you choose your program, you will have the option of five or seven day diet meal plans. Each option comes with three meals-breakfast, lunch and dinner-a day. Both offers will have the option to include EATS, essential and tasty treats. The only difference is that the seven-day diet meal plan includes the My Night feature. This gives program members the option to cook a meal for themselves, take a night off and just do whatever they chose because this is their night.

Don't forget that you can work with our registered dietitians to customize your menu too.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected