Skip to main content
take the reality check diet analysis take the reality check diet analysis

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Diet Food Delivery, Exercise & Nutrition

Between work, social life, workouts, eating and sleeping, our lives are packed to the second. To the best use of your time have your diet planned out and ready to work with you and on your schedule.

Diet Food Delivery, Exercise & Nutrition

Working out is not enough if you want to successfully shed the pounds and keep them off for good.  Many people do not realize that there’s a direct link between diet and physical activity.  Physical fitness does not occur in a vacuum.  Let's take a look at how diet delivery services paired with regular exercise can help you get on track.

Your exercise program and daily habits

Many factors affect your workout.  For example, if you don’t get enough sleep, your body won’t be able to repair itself from every day wear and tear.  When you work out, you are literally breaking your body down and when it rebuilds, it becomes a stronger. This is how your strength and endurance increase over time, through regular exercise. 

Good nutrition is key

The right kind of diet delivery service will make a difference in the results you see from your workout, and there are other unexpected benefits as well.  If your body is receiving the right kind of nutrition, you’ll be able to work out harder and more often, get injured less frequently, and recover more quickly if you do get injured.  Plus it will help you avoid getting sick, which is a huge added bonus.

The experience of one program member

Diet delivery services can have a substantial impact on your overall fitness goals.  This is what Cindy Chambers learned when she chose bistroMD.  Cindy, who is also a nurse, opted for bistroMD based on several important factors.  Here are the key reasons Cindy opted for bistroMD:

1)  The diet was developed by bariatric physician, Dr. Caroline J. Cederquist, M.D.

2)  Her Internet research showed that people received consistent and impressive results with bistroMD.

3)  She liked the fact that the meals were delivered directly to her home and were easy to prepare. Thaw it out and zap it in the microwave. Viola! Delicious and healthy food at your fingertips.

Cindy has enjoyed great results with bistroMD.  Her energy levels have increased and the amount of free time she has to spend with her family has absolutely skyrocketed.  Instead of being stuck in the kitchen preparing meals, Cindy is able to spend quality time with her family instead. 

Cindy loves bistroMD because we cook with the freshest ingredients and have over 200 recipes and a customizable menu, making it easy to find something to satisfy anyone's taste buds.

Every bite you take from a bistroMD entree follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

bistroMD Team Logo
Written By bistroMD Team. Published on July 09, 2013. Updated on August 12, 2019.


Follow @bistroMD

Theme picker

as seen on...
Dr Phil
Lifetime Network
The Biggest Loser
The Doctors