BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

Can You Change Your Health Through Diet Delivery?

Can You Change Your Health Through Diet Delivery?

Losing weight is not an easy process and for some people, it can be hard to come to terms with an excess weight gain. Far too many people look to other issues when the first step is to calmly step back and take a serious look at what kind of foods they’ve been eating. 

Diet delivery can help you meet your weight loss goals.

The right steps toward weight loss

Step one is to literally look in your refrigerator, food closet, cabinets and anywhere else you may store food and take inventory.  The next step is to toss out the unhealthy food. 

Now what do we mean by unhealthy food choices?  The foods you want to toss in the trash are foods that are stuffed with artificial colorings and additives, artificial sweeteners and other “ingredients” commonly found in processed foods.  Processed foods are full of ingredients that have negative health consequences. Do you really want that in your diet?

Once the unhealthy food choices are removed from your home, what do you do next?

The next move you want to make is to replace the processed food with fresh, healthy food—or order healthy food from a diet delivery company.

So now what?  What do you do if you want to eat healthy food, but you don’t have the time?  You do what Pamela Heffernan did, and you begin Internet research on a diet delivery service.

Pamela’s story

After Pamela’s husband got diagnosed with Multiple Sclerosis, she turned to food to cope.  Before long, the woman who never experienced weight problems before, put on over 200 pounds.  After a while, she decided it was time to start taking care of herself again.  Once she saw Dr. Phil rave about bistroMD on his TV show, Pamela decided to give the diet delivery company a try.

Since starting the program several months ago, Pamela has managed to lose 15 pounds, and she is more active that she has ever been before.

Pamela is finally enjoying life again, and has been able to practice her favorite passions and hobbies that make life that much sweeter. Pamela even attends fitness classes twice a week!

If you’re looking for something fast and convenient without the hassle of going to the grocery store, bistroMD is perfect for you. We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you’re sure to find something to satisfy your taste buds.

You can’t beat the ease of fresh and healthy food delivered to your door, and the best part is that it only takes a few weeks to see results! Don’t you want to see what all the fuss is about?

We have a men and a women’s diet delivery program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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