BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Diet Solutions

Have a question about diets like the Mediterranean diet, South Beach Diet, or Zone Diet? Would you like to learn more about creating a low-sodium, diabetes, or gluten-free diet? You've come to the right place!

What is the Best Way to Lose Weight? Diet Food Delivery and More...

What is the Best Way to Lose Weight? Diet Food Delivery and More...

What is the best way to shed the pounds? That is a question whose answer has been debated for decades. The truth is that there is no easy answer. That answer depends on your lifestyle, age and target weight. Some people have time to cook delicious, healthy meals and some do not. Some swear by diet food delivery and some are still skeptical. Some think diet food tastes like cardboard and others swear by it.

Whatever category you fall into, these 7 weight loss steps will point you in the right direction so you can start losing that extra weight and get back to you.

7 vitally important weight loss steps you must consider

1)  Believe that you can find new ways to lose weight.

2)  Eliminate unhealthy and toxic processed foods from your diet.

3)  Take steps to get your portion sizes under control.

4)  Try diet food delivery.

5)  Be willing to try new foods.

6)  Listen to your body.

7)  Forget the notion that eating healthy means forgetting about taste. It doesn’t.

Finding the right diet food delivery service makes the difference

If you don’t find a diet food delivery service that works for you, you will not succeed. First off, you have to want to put in the effort to lose weight and second, you must trust your diet food delivery service to help you.

Paul decided to try bistroMD for 90 days because he figured anyone can stick to one thing for 3 months. After his three months was done, he decided to keep going. Paul lost weight because the program worked for him and his lifestyle.

On March 1, 2008, Paul weighed 235 pounds. Now he weighs 170. He went from a size 42 waist to a 32-33. He can even wear a “medium” sized shirt now. He says he looks 15 years younger and feels 20 years younger, all thanks to bistroMD.

“When you’re 57, that’s a huge impact on your appearance and feeling of well-being. I’m in the entertainment industry and all of my clients and colleagues are constantly commenting me on how great I look.”

After being on bistroMD, Paul took the principles of portion control, calorie and fat control and sensible food choices that he learned from bistroMD and went out into the world of healthy eating on his own. He also walks for 30-45 minutes a day, weather permitting.

BistroMD can help you lose weight and give you the confidence to eat healthy on your own, too!

Every bite you take follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to see results too!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of diet food delivery.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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