Diet Solutions

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Diet Plans for Weight Loss

Weight loss is shared goal amongst millions, though not achieved or sustained by most. Find out how bistroMD’s diet plan for weight loss can lead to quick, yet lasting results!


Weight loss is shared goal amongst millions, though not achieved or sustained by most. What’s more, weight regain after successful weight loss is common.

But by equipping individuals with the best diet to lose weight and effective intervention strategies, weight loss can be maintained, or at least reduce the risk of weight gain.

Find out how bistroMD’s diet plan for weight loss can lead to quick, yet lasting results!

The Weight Loss Diet from BistroMD

Though countless diet plans for weight loss exist, bistroMD separates themselves from the others based on their unique food story (

BistroMD was created on the foundation of healthy weight loss based on real science and the knowledge that food is medicine.

A weight loss diet should not be struggle nor solely target weight, but rather be an enjoyable process feeding the body with essential nutrients it needs to function at its best.

And ultimately, optimizing the body's ability to be the ultimate version of yourself!

The Science Behind Our Meal Plan

BistroMD is a structured, scientifically-proven weight loss program founded by Dr. Caroline Cederquist, a weight loss physician with over 20 years of medical expertise in her field. Dr. Cederquist works with a team of Registered Dietitians to ensure nutritional requirements for healthy and long-term weight loss are being met.

Every doctor-designed and dietitian-approved meal provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios.

More specifically, each meal contains an average of 1,200 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrate.

How Weight Loss Meal Plans Work?

Weight loss is not a one-size-fits-all, and an effective weight loss diet plan should accommodate personal needs, preferences, and lifestyles:

• Customized Nutritional Needs: BistroMD’s weight loss program customizes diet plans while considering age, gender, activity levels, and other factors that influence weight and overall health.

BistroMD also offers numerous plans to accommodate health conditions, including gluten-free, heart-healthy, diabetic, and menopause programs.

• Extensive, High-Quality Meal Preferences: In addition to targeting core nutritional needs, bistroMD rejects the idea that you should sacrifice taste to lose weight and believes healthy eating is not about eating less, but about eating better.

Co-founder and foodie Ed Cederquist is committed to using the highest quality sources in each entrée. Ed and a team of seasoned chefs use the freshest of ingredients to create over 200 tasty recipes, so never sacrifice the love of food while always satisfying the body’s desire for nutrient-dense foods.

And with menu options including caramelized mushroom and onion frittata, chicken meatball marina wrap, sliced ham with mustard maple sauce, and southwest bison meatloaf with smoky tomato glaze, the taste buds will not ever feel deprived of flavor!

• Plans to Match All Lifestyles: To honor flexibility in personal schedules, choose from a full plan of 7 days of breakfast, lunch, and dinner plus snacks, a 5-day lunch and dinner only plan, or somewhere in between.

The 7-day option comes with the MyNight feature, a weekly opportunity to have a structured break from the program to enjoy favorite foods and indulgences in moderation.

In addition to full meals, take advantage of bistroMD’s snack program EATS (Essential and Tasty Snacks). Not only are do they help curb hunger and rev metabolism throughout the day, but are satisfying and convenient!

BistroMD Offers the Best Diet to Lose Weight

Offering doctor-designed, dietitian-approved, and chef-prepared meals directly to doorsteps across the entire nation, it really is no wonder bistroMD continues to be named is the nation’s leading weight loss meal delivery service!

But the best diet to lose weight not only delivers nutritious and delicious meals, but offers beneficial and ongoing support throughout your entire weight loss journey! With bistroMD, gain support by:

• Interacting with founding physician Dr. Cederquist through informative webinars and receive helpful information through weekly program materials, newsletters and medical reports.

• Consulting with a Registered Dietitian for free and ongoing support and motivation dietitian to excel weight loss goals.

• Receiving informative tips on working out and learn what it takes to effectively incorporate physical activity and structured exercise into your lifestyle.

• Joining the online community, in which the bistroMD Facebook page allows members to can gain inspiration and motivation from others.

• Connecting to the entire bistroMD support team, who is there with you right from the very beginning and is more than willing to assist in all your questions! Your My bistroMD account also gives you the tools you want and the support you need.

• Utilizing a multitude of online resources readily available at your fingertips. Take advantage of newsletters sent directly to your email and its bountiful Health Library (, which makes it easy for you to find all of the health and weight loss information you need to achieve your goals in one convenient location.

Truly, with bistroMD all you have to lose with is the weight and have everything to gain, including lasting weight loss and good health for years to come!

Written By bistroMD Team. Published on May 29, 2013. Updated on August 12, 2019.


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