BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Learn about a host of diabetes-related topics such as how many Americans suffer from this disease to how to easily adjust to a new diet after diagnoses. This section will provide you with the information you need to make informed dietary decisions regarding diabetes.

Exercise and Diabetes: Why it is Important to Keep your Body Healthy

Exercise and Diabetes: Why it is Important to Keep your Body Healthy

Diabetes and exercise are two words that should naturally go together. When someone is diagnosed with diabetes, physicians will often suggest that they take steps to living a healthier life. One of the best known ways to improve your overall health is to exercise.

When exercise is recommended, it doesn’t mean that you need to go from not exercising at all to running a marathon. Instead, is is best to gradually work your way up to a healthy exercise routine. Exercise is not only good for the body, but it helps clear your mind and relieves stress. A healthy diet, along with moderate exercise can be the key to a healthy and enjoyable life for people living with diabetes.

BistroMD's founding physician, Caroline J. Cederquist, M.D., has helped hundreds of patients with diabetes through her medical practice, and through the healthy meal delivery provided by BistroMD.

Being diagnosed with diabetes doesn’t mean that you have to passively accept the complications it can bring. Rather, it is often possible for diabetics to help control their diabetes by changing their diet and incorporating exercise into their daily lives.

Dr. Cederquist has proven that eating a carefully balanced diet can improve your quality of life you are a diabetic. Develop a healthy diabetes and exercise routine, and you will be feeling better than ever.

Dr. Cederquist has over 10 years of experience working with patients, and knows what they need to control their diabetes and simultaneously improve their health. Dr. Cederquist’s plan of eating a well balanced diet and incorporating exercise into one's daily life is not only medically sound - it's proven to work.

If you have been diagnosed with diabetes, and are looking for a meal plan that will help you control your blood sugar, but help you lose weight, then BistroMD may be the solution you have been looking for.

With nutritionally balanced meals from BistroMD, you will have no problem getting fit and living healthy, with a healthy diabetes and exercise plan that will get you back to enjoying a normal life.

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

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