Diabetic Meal Plan: Outsmart Diabetes with 100+ Delicious Meals
A diabetic meal plan is essentially a menu framework of what foods to eat, when to eat them, and how much should be consumed to keep blood sugars controlled. We're created this five-day easy diabetic meal plan you can outsmart diabetes with!
A diabetic meal plan is essentially a menu framework of what foods to eat, when to eat them, and how much should be consumed to keep blood sugars controlled. Generally, each meal contains no more than 60 grams of carbohydrate and incorporates whole grains, veggies and fruits, lean proteins, legumes, dairy products, and healthy fats. Meals are constructed to best meet individual needs, as everyone has their own set of personal preferences and needs. That being said, while there may be certain guidelines to best assist in diabetes management, there are numerous recipes to accommodate a diabetic diet. And thanks to bistroMD, you can outsmart diabetes with this five-day easy diabetic meal plan and 100+ meals to choose from!
Your 5-Day Sample Diabetic Meal Plan
Breakfast: Greek Yogurt Parfait
For a quick, on-the-go, and protein-packed breakfast option, prepare a Greek yogurt parfait. In a plastic container or mason jar, simply layer a cup of nonfat, plain Greek yogurt with a ½ cup of blueberries, tablespoon of peanut butter, and sprinkle of cinnamon.
Lunch: Creamy Carrot and Sweet Potato Soup
If anticipating a busy week, make this creamy carrot and sweet potato soup ahead of time for an easy lunch option to quickly warm-up. To increase the protein content of the soup, swap out the sour cream with plain Greek yogurt.
Dinner: Asian Beef
Rather than calling in for takeout, prepare this 15-minute Asian beef recipe! Serve with a cup of steamed broccoli and ½ cup cooked brown rice.
Breakfast: Cinnamon Apple Pancakes
Pancakes on a diabetic-friendly diet? Though it may sound too good to be true, these cinnamon apple pancakes make your love of pancakes and need for blood sugar control a reality. Made with almond flour and naturally sweetened and highly nutritious to get your morning going.
Lunch: Chicken Burrito Bowl
This chicken burrito bowl is packed with fiber and protein to satisfy that midday hunger. Feel free to swap out protein sources, including beef and tofu, along with adding other favorite veggies, avocado, and salsa.
Dinner: Spaghetti Squash
Depriving yourself from your beloved pasta? With these 10 spaghetti squash recipes, you can cut carbs without compromising the flavors of some of your favorite pasta dishes!
Breakfast: Black Bean Egg White Omelet
This southwest-style omelet is packed with protein and fiber to help you feel energized and full all morning!
Lunch: Lettuce Wraps
While bread can certainly fit into balanced diet, a large sub sandwich may not be in your best interest. But by preparing these lettuce wraps, you can reduce total carb content and still enjoy some of your favorite sandwich combos, including turkey, buffalo chicken, and mango tempeh variations.
Dinner: Stuffed Peppers
For a low-carb dinner recipe, cut the tops off four bell peppers, scoop out the ribs and seeds, and rinse off and dry. Fill the hollowed out pepper with favorite Mexican-style ingredients, including ground beef or turkey, black beans, corn, jalapenos, onions, tomatoes, and taco seasoning. Wrap peppers tightly in foil and stand them up in baking dish. Bake in a 350°F oven for 10 minutes then uncover and bake for an additional 15 to 20 minutes, or until the peppers are tender. Top with a tablespoon of plain Greek yogurt, shredded lettuce, and hot sauce as desired.
Breakfast: Overnight Oats
Oats offer slow-releasing carbs to sustain blood sugars and energy levels throughout the morning. From blueberry almond to peanut butter oatmeal cookie, give these overnight oat recipes a try to make your busy morning run a little more smoothly.
Lunch: Salmon Salad
Prepare a 5-minute, simple salmon salad packed with heart healthy ingredients. In a small bowl, mix a 5-ounce can of canned drained salmon, a tablespoon of plain Greek yogurt, and a tablespoon each of chopped celery, onion, and almonds. Squeeze fresh lemon juice on top, add salt and pepper to taste, and serve with sliced veggies or whole grain crackers.
Dinner: English Muffin Pizzas
Keep calories in check by utilizing half an English muffin and garnish with favorite pizza toppings, including tomato or pesto sauces, fresh mozzarella cheese, shredded chicken, green peppers, and onions. Bake in a 375°F oven until cheese is lightly golden, or about 10 minutes. You can also swap out the English muffin for portabella mushrooms for a lower-carb option. Serve with a side salad or steamed broccoli.
Breakfast: Breakfast Tacos
Who says tacos are designated to dinner? Kick off your morning with these nutritious and delicious breakfast tacos, including tradition diner, vegan, Huevos rancheros, peaches n' cream, and Asian-inspired variations.
Lunch: Mason Jar Salads
Convenient, sustainable, and nutritious? Reuse a mason jar to conveniently store and pack one (or all) of these tasty options.
Dinner: White Bean Chili
Chili is a simple crockpot recipe to enjoy following a long work day. And as an alternative to traditional chili, give white bean chili a try! Add shredded chicken as desired.
Want more diabetic meal options? BistroMD offers more than 200 recipes! If looking for something fast and convenient, all without the hassle and stress of tackling the grocery store, bistroMD offers a weight loss and diabetic diet delivery program that can help you develop healthy eating habits and lose weight. Cooking with the freshest ingredients and offering a customizable menu, you are sure to find something to satisfy your personal taste buds. So if desiring meal assistance and seeing results in just a few short weeks, find more information on the programs bistroMD offers at their official webpage here or by calling 866-401-3438 today!