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Meatloaf with Honey Bourbon Glaze

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About the Dish

Definitely not your traditional meatloaf! Our tender meatloaf is filled with lean beef, quinoa, carrots, and green bell peppers and drenched in a sweet honey bourbon glaze paired with whole green beans on the side. Better than familiar mac and cheese, our cheesy quinoa is made with butternut squash, cheddar & smoked Gouda cheese for the ultimate comfort dinner!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Beef, Quinoa (Water, Quinoa), Onions, Carrots, Eggs (Whole Eggs, Citric Acid), Green Bell Pepper, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire (White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Parsley, Sea Salt, Black Pepper. Cheesy Quinoa: Butternut Squash, Quinoa (Water, Quinoa), Reduced Fat Milk, Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Smoked Gouda Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Smoke Flavor, Enzymes, Annatto), Black Pepper, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Sea Salt, Black Pepper, Garlic. Green Beans: Whole Green Beans, Extra Virgin Olive Oil, Sea Salt. Honey Bourbon Glaze: Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Water, Bourbon, Onions, Brown Sugar, Honey, Olive Oil, Garlic, Xanthan Gum. Contains: Egg, Fish (Anchovy) & Milk.

Chicken, Rice and Cheddar Casserole

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About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar and baked. Paired perfectly with emerald green broccoli florets. See if you can spot the hidden vegetable ingredient in our cream sauce!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken And Rice Casserole: White Sauce (Cauliflower, Reduced Fat Milk, Lemon Juice), Chicken Breast, Cooked Rice (Water, Brown Rice, Wild Rice), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Celery, Onion, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Sea Salt, Tapioca Starch, Poultry Seasoning (Thyme, Sage Marjoram, Rosemary, Black Pepper, Nutmeg), Thyme, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Garnish: Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Paprika. Contains Less Than 2% Of Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Milk & Soy.

Hickory Smoked BBQ Pork with Broccoli

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About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage Apple Slaw: Purple Cabbage, Apples, Apple Cider Vinegar, Green Onion, Honey, Lemon Juice, Olive Oil, Sea Salt, Ginger, Parsley, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy).

Honey Mustard Chicken with Herb-Roasted Potatoes

Beef Burrito Bowl

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About the Dish

Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans, Water, Brown Rice, Poblano Peppers, Onion, Jalapeno Pepper, Spinach, Cilantro, Olive Oil, Garlic, Sea Salt. Roasted Vegetables: Bell Peppers, Onion, Olive Oil. Seasoned Beef: Ground Beef, Onion, Tomato Paste, Manzanilla Seasoning (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Garlic, Cilantro, Cumin, Sea Salt, Chili Flakes. Enchilada Sauce: Water, Olive Oil, Xanthan Gum, Tomato Paste, Chili Powder, Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Apple Cider Vinegar, Garlic, Cumin, Salt, Oregano, Cinnamon, Black Pepper. Not Avocado: Water, Split Peas, Garbanzo, Olive Oil, Onion, Nutritional Yeast, Garlic, Parsley, Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Salt. Garnish: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annato, Powdered Cellulose). Contains: Milk.

Butternut Squash with Chicken Meatballs

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About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade golden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatball: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thigh, Onions, Panko (Tapioca Starch, Water, Potato Starch, Potato Flour, Expellar Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Buttermilk (Cultured Reduced Fat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Eggs (Whole Eggs, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Garlic, Sea Salt, Basil, Olive Oil, Fennel, Paprika, Black Pepper. Roasted Butternut Squash: Butternut Squash, Olive Oil, Water, Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Black Pepper. Garden Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Basil, Xanthan Gum, Oregano, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil). Roasted Broccoli: Broccoli, Olive Oil, Sea Salt. Contains: Egg, Milk & Sulfites

Turkey Breast with Cranberry Apple Chutney

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About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Mojo Pork with Black Beans & Rice

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About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Mojo Pork Ingredients: Pork Loin, Onions, Green Bell Pepper, Red Bell Pepper, Saporito California Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Garlic, Olive Oil, Louisiana Original Hot Sauce (Peppers, Vinegar And Salt), Cilantro, Cumin, Sea Salt, Xanthan Gum, Dried Parsley. Cabbage Slaw Ingredients: Cabbage, Olive Oil, Black Pepper, Sea Salt. Black Bean And Rice Ingredients: Black Bean, Brown Rice, Saporito California Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onions, Green Bell Pepper, Olive Oil, Garlic, Cilantro, Rice Vinegar, Cumin

Chicken Florentine Cannelloni

Pork Tenderloin with Mushroom Marsala

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About the Dish

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Olive Oil, Rosemary, Sea Salt, Black Pepper. Mashed Yukon Gold Potatoes: Yukon Gold Potatoes, Cream, Water, Prosciutto (Pork, Sea Salt), Garlic, Butter (Cream, Natural ﬂavoring), Sea Salt, Black Pepper. Mushroom Marsala: Water, Cremini Mushrooms, Marsala Wine (Sulﬁtes), Onion, White Mushrooms, Olive Oil, Tomato Paste, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Butter (Cream, Natural ﬂavoring), Garlic, Parsley, Xanthan Gum, Food Starch, Sea Salt, Mushroom Concentrate (Mushroom Juice, Natural ﬂavor, Sea Salt), Bay Leaf, Black Pepper. Garnish: Fontina Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggroll Bowl: Cabbage, Chicken, Scrambled Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Onion, Water, Water Chestnut, Scallions, Rice Vinegar, Tamari Low Sodium Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Garlic, Olive Oil, Ginger, Cilantro, Sesame Oil, Xanthan Gum, Five Spice (Spices), Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat). Cauliflower Fried Rice: Cauliflower Rice, Carrot, Pea, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water, Citric Acid], Ginger Puree [Ginger, Water, Salt, Citric Acid], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Scallion, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Soy, Sulfites, Sesame.

Chicken Lasagna with Garden Marinara

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About the Dish

Three-cheese lasagna topped with seasoned ground chicken smothered in garden marinara with carrots, zucchini, and yellow squash accompanied by broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Garden Marinara: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Basil, Xanthan Gum, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Oregano. Lasagna: Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]), Cheese Mixture (Part Skim Ricotta [Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt], Part Skim Mozzarella [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Eggs [Whole Eggs, Citric Acid], Parmesan [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Sea Salt, Parsley, White Pepper). Side Dish: Broccoli. Seasoned Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose). Contains: Egg, Milk, Wheat & Sulfites.

Cranberry Harvest Turkey Meatballs

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About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Roasted Vegetables: Brussels Sprout, Sweet Potato, Garlic, Olive Oil, Black Pepper. Meatballs: Turkey, Eggs (Whole Eggs, Citric Acid), Dried Cranberries, Panko Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Milk (Skim Milk, Vitamin A Palmitate, Vitamin D3), Onion, Rosemary, Sage, Fennel, Salt, Garlic, Black Pepper. Gravy: Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Onion, Carrot, Olive Oil, Garlic, Xanthan Gum, Salt, Black Pepper, Poultry Seasoning (Sage, Coriander, Marjoram, Allspice, Black Pepper, Celery Seed), Herbs De Provence (Spices, Lavender), Celery Powder. Contains: Egg, Milk, & Wheat

Shepherd's Pie

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About the Dish

Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd’s Pie: Water, Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Tomato Paste, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf, Potato Topping (Potatoes, Reduced Fat Milk, Butter [Cream, Natural Flavorings], Cheddar [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate, Potato Starch, Powdered Cellulose]). Broccoli: Broccoli, Extra Virgin Olive Oil, Sea Salt. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Milk, Fish (Anchovy) & Soy.

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

Barramundi Seabass with Sweet Coconut Pineapple Sauce

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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

Turkey Breast with Gravy and Mashed Sweet Potatoes

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About the Dish

Sliced turkey breast with traditional herb gravy served with Vermont maple syrup sweetened mashed sweet potatoes and roasted brussels sprouts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast, Water, Potato Starch, Sea Salt, White Pepper. Maple Sweet Potatoes: Sweet Potatoes, Maple Syrup, Cream, Olive Oil, Sea Salt, White Pepper. Brussels Sprouts: Brussels Sprouts, Olive Oil, Sea Salt, Black Pepper. Gravy: Water, Shallots, Food Starch, Turkey Base (Turkey Stock, Natural ﬂavor, Salt, Turkey Fat), Butter (Cream, Natural ﬂavoring), Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Garlic, Xanthan Gum, Sage, Black Pepper, Rosemary, Thyme. Contains: Milk.

BBQ Beef and Cheddar Sliders

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About the Dish

Two lean beef bun-less sliders topped with homemade sriracha BBQ sauce, sweet caramelized onions and white cheddar cheese. We skipped the bun and opted for our member-favorite side of yuca fries!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Ground Beef, Quinoa (Water, Quinoa), Eggs (Whole Eggs, Citric Acid), Onions, Masa Flour (Corn, Lime), Green Bell Pepper, Red Bell Pepper, Garlic, Sea Salt, Chili Powder, Smoked Paprika, Black Pepper. Topping: Caramelized Onions (Onions, Olive Oil), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Sriracha Bbq Sauce (Ketchup [Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural ﬂavoring], Water, Bourbon, Sriracha [Red Jalapeño Pepper Puree, Red Bell Pepper Puree, Cane Sugar, White Vinegar, Garlic Puree, Salt, Garlic, Habañero Pepper Powder, Xanthan Gum], Onions, Brown Sugar, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Molasses, Extra Virgin Olive Oil, Garlic, Smoked Papirka, Xanthan Gum, Onion Powder). Yuca Fries: Yuca Fries (Yuca, Potato, Vegetable Oil, Yucca Starch, Salt, Dextrose, Xanthan Gum). Contains: Egg & Milk.

Chicken with Lemon Peppercorn Sauce

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About the Dish

A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans Almondine: Whole Green Beans, Almonds, Olive Oil, Sea Salt, Black Pepper. Mashed Yukon Potatoes: Yukon Gold Potatoes, Water, Cream, Butter (Cream, Natural Flavoring), Sea Salt, Parsley, Rosemary, Black Pepper. Lemon Peppercorn Sauce: Water, Cream, Onion, White Wine (Sulfites), Garlic, Olive Oil, Lemon, Chicken Base (Chicken Stock, Natural Flavor, Salt), Corn Starch, Black Pepper, Sea Salt, Xanthan Gum. Contains: Milk & Treenut (Almonds).

Grilled Salmon with BBQ Sauce

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About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

Turkey Breast with Herbed Brown Gravy

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About the Dish

This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Honey Carrots: Carrots, Honey, Olive Oil, Sea Salt, Parsley. Cauliflower: Cauliflower, Olive Oil, Basil, Parsley, Garlic, Sea Salt. Gravy: Water, Shallots, Food Starch, Turkey Base (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Butter (Cream, Natural Flavoring), Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Xanthan Gum, Sage, Black Pepper, Rosemary, Thyme. Contains: Milk.

Southwest Bison Meatloaf with Smoky Tomato Glaze

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About the Dish

Bison is the new beef! This lean protein upgrades this classic European dish to all new levels with our added Southwest flair. Next to cowboy kidney beans and some mango slaw, this dish is an explosion of expertly-paired flavors.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Bison, Quinoa (Water, Quinoa), Eggs (Whole Eggs, Citric Acid), Onions, Masa Flour (Corn, Lime), Green Bell Pepper, Red Bell Pepper, Garlic, Sea Salt, Chili Powder, Paprika, Black Pepper, Cumin. Cowboy Kidney Beans: Kidney Beans (Kidney Beans, Water, Kombu Seaweed), Green Bell Pepper, Onion, Bacon (Pork, Water, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt]), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Brown Sugar, Sea Salt, Garlic, Chili Powder, Olive Oil, Mustard, Cumin, Black Pepper. Mango Slaw: Cabbage, Mango, Carrots, Olive Oil, Lime Juice, Cilantro, Sea Salt. Smoky Tomato Glaze: Tomato Sauce (Vine Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Water, Lemon Juice, Paprika, Sea Salt, Cayenne, Xanthan Gum. Contains: Egg.

Grilled Salmon with Creamy Pesto

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About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Smoked Chipotle Pork with Salsa Verde

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About the Dish

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin, Chipotle Pepper (Chipotle Pepper, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Salsa Verde (Tomatillo [Tomatillos, Water, Salt, Citric Acid], Green Chile Pepper [Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum). Stuffed Piquillo Peppers: Water, Quinoa, Black Pepper, Sea Salt, Parsley, Piquillo Pepper (Piquillo Pepper, Water, Sugar, Sugar, Citric Acid, Calcium Chloride). Fire Roasted Corn: Fire Roasted Corn, Lime Juice, Cilantro, Xanthan Gum. Salsa Verde: Tomatillo (Tomatillos, Water, Salt, Citric Acid), Green Chile Pepper (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Onion, Lime Juice, Xanthan Gum.

Manicotti with Vodka Marinara Sauce

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About the Dish

Our homemade manicotti is stuffed with a ricotta, mozzarella and Parmesan cheese filling. It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vodka Marinara Sauce: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, Onions, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Butter (Cream, Natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Shell Stuffing: Ricotta (Whey, Skim Milk, Vinegar, Carrageenan), Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Whole Eggs, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Xanthan Gum, Parsley, Italian Seasoning (Basil, Thyme, Oregano, Marjoram). Mixed Vegetables: Eggplant, Zucchini, Red Bell Pepper, Yellow Bell Pepper. Manicotti Shell: Cooked Manicotti Shells (Semolina, Durum ﬂour, Niacin, Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid). Garnish: Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

Chicken Pad Thai

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About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper, Paprika. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Peanut Butter (Dry Roasted Peanuts), Rice Vinegar, Fish Sauce (Anchovy, Sea Salt), Sucanat, Tamarind (Tamarind Extract), Garlic, Ginger, Sesame Oil, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Marash Chili Flakes, Xanthan Gum, Lime. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions, Peanuts. Contains: Fish (Anchovy), Peanut & Soy.

Green Chile Pork with Southwest Salsa

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About the Dish

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Chile Pork: Pork Loin, Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Water, Lime Juice, Anaheim Peppers, Onions, Green Chile (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Jalapeño, Black Pepper, Garlic, Sea Salt, Xanthan Gum, Chili Powder, Cumin. Rice: Water, Brown Rice, Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Cilantro, Cumin, Garlic, Chicken Base (Chicken Stock, Natural Flavor, Salt). Southwest Salsa: Black Beans (Black Beans, Water, Salt), Anaheim Peppers, Corn, Roasted Red Pepper (Roasted Red Peppers, Water, Salt, Citric Acid), Lime Juice, Cilantro, Olive Oil, Xanthan Gum, Cumin, Chili Powder, Sea Salt. Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains: Milk.

Chicken Tortilla Soup

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About the Dish

A zesty chicken tortilla soup accented by a medley of chili peppers, garlic, cilantro and masa flour.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Boneless Skinless Chicken Thighs, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Poblano Pepper, Celery, Carrots, Green Chili Pepper, Garlic, Cilantro, Olive Oil, Yellow Corn Masa Flour (Corn Treated With Hydrated Lime), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Waxy Rice Starch, Lime Juice, Jalapeno Pepper, Cumin, Paprika, Sea Salt, Chili Powder, Black Pepper, Cayenne Pepper.

Barramundi Seabass with Mango Coconut Salsa

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About the Dish

Eat like an emperor with this bright and colorful Asian-inspired dish. Succulent, white-fleshed fish contrasts with black rice, known as “forbidden rice” in ancient China, which was exclusive to Emperors to enrich health and ensure longevity. Enjoy chunks of sweet mango, toasted coconut salsa and vibrant green sugar snap peas topped with sesame seeds on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper. Chinese Black Rice: Water, Chinese Black Rice, Olive Oil, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt. Mango Coconut Salsa: Mango, Coconut, Lime Juice, Xanthan Gum. Contains: Fish (Barramundi) & Tree Nut (Coconut).

Pork Tenderloin with Spiced Apple Chutney

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About the Dish

Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Bacon (Pork, Water, Sea Salt, Evaporated Cane Juice, Celery Powder, Ginger, Cloves), Olive Oil, Garlic, Sea Salt, Black Pepper. Roasted Root Vegetables: Carrots, Sweet Potatoes, Turnips, Red Onion, Olive Oil, Garlic, Celery Seed, Rosemary, Sea Salt, Thyme, Black Pepper, Nutmeg. Spiced Apple Chutney: Apples, Red Onion, Pineapple Juice (Water, Pineapple Juice Concentrate, Ascorbic Acid, Vitamin E, Vitamin A), Water, Red Bell Peppers, Apple Cider Vinegar, Apple Juice (Filtered Water, Apple Juice Concentrate, Ascorbic Acid), Ginger, Raisins, Brown Sugar, Olive Oil, Curry, Cinnamon, Nutmeg, Xanthan Gum, Cayenne.

Grilled Chicken with Buffalo Sauce

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Grilled Salmon with Champagne Sauce

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About the Dish

Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. French Green Lentils: Water, French Green Lentils, Red Wine (Sulfites), Onions, Carrots, Celery, Olive Oil, Garlic, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Thyme, Black Pepper. Champagne Sauce: Milk, Champagne, Onions, Tarragon, Corn Starch, Garlic, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Hickory Smoked BBQ Pork with Peach Crisp

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About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of brown sugar and honey. It is accompanied by a tangy purple cabbage and apple slaw and a deliciously sweet peach and granola crisp.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage Apple Slaw: Purple Cabbage, Apples, Apple Cider Vinegar, Green Onion, Honey, Lemon Juice, Olive Oil, Sea Salt, Ginger, Parsley, Black Pepper, Xanthan Gum. Peach Crisp: Peaches, Granola (Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate [Pineapple Syrup, Pear Juice Concentrate], Oat Syrup Solids, Vanilla Extract [Vanilla Bean Extractives, Alcohol, Water], Mixed Tocopherols [Antioxidant]), Lemon Juice, Vanilla Extract, Xanthan Gum. Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy).

Spinach and Feta Stuffed Chicken

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About the Dish

A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Chicken Breast: Chicken (Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper, Paprika), Spinach Feta Stuffing (Spinach, Feta Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Parmesan [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Granulated Garlic, Corn Starch). Carrots: Carrots, Basil, Parsley, Olive Oil, Sea Salt, Black Pepper. Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper. Pomodoro Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Water, Onions, Garlic, Olive Oil, Basil, Parsley, Xanthan Gum, Sea Salt, Granulated Garlic, Black Pepper, Crushed Red Pepper. Contains: Milk.

Italian Sausage and Peppers

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About the Dish

Homemade lean Italian chicken sausage in a basil marinara with bell peppers and onions served with low-carb garlic and smoked Gouda infused whipped cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Marinara Sauce: Tomato Puree (Vine Ripened Tomatoes), Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Green Bell Pepper, Red Bell Pepper, Red Onion, Garlic, Basil, Italian Seasoning (Oregano, Marjoram, Thyme, Rosemary, Basil, Sage), Xanthan Gum. Italian Chicken Sausage: Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing. Cauliﬂower Puree: Cauliﬂower, Smoked Gouda (Milk, Cheese Cultures, Salt, Enzymes), Garlic, Black Pepper, Sea Salt, Xanthan Gum. Contains: Milk.

Pork Enchiladas with Salsa Verde

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About the Dish

Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Enchilada: Salsa Verde (Tomatillos [Tomatillos, Water, Salt, Citric Acid], Green Chile [Green Chiles, Salt, Citric Acid, Calcium Chloride], Onion, Lime Juice, Cilantro, Xanthan Gum), Tortillas (Corn, Water, Lime), Pork Loin. Black Bean Mango Salad: Black Beans (Black Beans, Water, Salt), Mango, Red Bell Pepper, Red Onion, Olive Oil, Apple Cider Vinegar, Lime Juice, Water, Cilantro, Sea Salt, Xanthan Gum. Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains: Milk.

Mesquite BBQ Pulled Chicken with Apple Cider Slaw

Red Curry Tilapia with Rice & Vegetables

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About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

Hickory Smoked BBQ Beef with Yukon Gold Potatoes

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About the Dish

Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef: Beef. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Reduced Fat Milk, Butter (Cream , Natural Flavoring). Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovies) & Milk.

BBQ Chicken with Creamed Spinach & Fire Roasted Corn

Stuffed Shells with Vodka Marinara Sauce

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About the Dish

We have found a way to bring pasta and cheese to a healthy weight loss plan. This dish consists of jumbo shells stuffed with a ricotta, mozzarella and Parmesan cheese, smothered in a vodka marinara. The meal is completed and served alongside an Italian cauliflower salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shell Stuffing: Ricotta (whey, skim milk, vinegar, carrageenan), Mozzarella (pasteurized reduced-fat milk, cheese culture, salt, enzymes, vitamin A palmitate, powdered cellulose, natamycin), Whole Eggs, Parmesan (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose), Xanthan Gum, Parsley, Italian Seasoning (basil, thyme, oregano, marjoram). Vodka Marinara Sauce: Tomatoes (vine-ripened tomatoes, basil, salt, calcium chloride, naturally derived citric acid), Ground Tomatoes (vine- ripened tomatoes, salt, naturally derived citric acid), Tomato Paste, Onions, Parmesan (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose), Butter (cream, natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Italian-Style Cauliﬂower: Cauliﬂower, Red Onion, Red Bell Pepper, Balsamic (wine vinegar, grape must), Red Wine Vinegar, Garlic, Olive Oil. Jumbo Shells: Cooked Jumbo Shells (semolina, durum ﬂour, niacin, iron, thiamine mononitrate, riboﬂavin, folic acid). Garnish: Parmesan (pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes). CONTAINS: EGG, MILK & WHEAT.

Grilled Salmon with Lemon Dijon Dressing

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About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

Four Cheese Ravioli

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About the Dish

Ricotta, Parmesan, Mozzarella and Romano cheeses are combined to create this delicious Four Cheese Ravioli entree and it is topped with a creamy three cheese tomato sauce. The dish is accompanied by a whole green beans infused with black pepper and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Four Cheese Ravioli: Water, Enriched Durum Flour (durum wheat ﬂour, niacin, ferrous sulfate, thiamine mononitrate, riboﬂavin, folic acid), Ricotta Cheese (whey, milk, vinegar, carrageenan), Asiago Cheese (pasteurized milk, cultures, salt, enzymes), Eggs, Parmesan Cheese (pasteurized part-skim milk, cultures, salt, enzymes), Mozzarella Cheese (pasteurized milk, nonfat milk cultures, salt, enzymes), Breadcrumbs (enriched ﬂour [wheat ﬂour, niacin, reduced iron, thiamine mononitrate, riboﬂavin, folic acid], sugar, yeast), Romano Cheese (pasteurized cow’s milk, cultures, salt), Spices, Salt, Garlic Powder, Beta Carotene (color). Three Cheese Tomato Sauce: Tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid), Water, Half-and-Half (milk, cream), Tomato Paste, Onions, Basil, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose), Garlic, Mozzarella (pasteurized reduced-fat milk, cheese culture, salt, enzymes, vitamin A palmitate), Fontina Cheese (cultured milk, enzymes,salt, powdered cellulose), Olive Oil, Xanthan Gum, Black Pepper. Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper, Garlic. Garnish: Parmesan (pasteurized part-skim milk, cheese cultures, salt, enzymes) CONTAINS: EGG, MILK & WHEAT.

Sweet & Sour Chicken Meatballs

Turkey Breast with Honey Orange Glaze

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About the Dish

Thick-sliced, carving board style turkey breast drizzled in a warmly spiced honey orange glaze. Hearty farro blended with cranberries and almonds is the perfect complement paired with crisp green beans for you to enjoy.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Olive Oil, Black Pepper, Sea Salt. Farro: Water, Farro, Cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate), Almonds, Parsley, Olive Oil, Sea Salt. Honey Orange Glaze: Water, Orange Juice, Honey, Shallots, Apple Cider Vinegar, Orange Puree, Butter (cream, natural ﬂavorings), Turkey Stock (turkey stock, natural ﬂavor, salt, turkey fat), Food Starch, Chicken Base (chicken stock, natural ﬂavor, salt), Ginger, Sea Salt, Xanthan Gum, Black Pepper, Cinnamon. CONTAINS: MILK, TREE NUT (ALMOND) & WHEAT.

Eggplant Lasagna Casserole

Chicken with Mushroom Cream Sauce

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About the Dish

Enjoy a healthy modern take on the ol’ cream of mushroom chicken favorite. There are no condensed canned soups used in this dish! Our homemade creamy mushroom medley sauce of Oyster, Portobello, and Shiitaki mushrooms smothers tender grilled chicken breast. The delicate flavors are complemented by an herbed wild rice blend and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans Almondine: Whole Green Beans, Almonds, Olive Oil, Sea Salt, Black Pepper. Wild Rice Blend: Water, White Rice, Wild Rice, Olive Oil, Parsley, Sea Salt, Black Pepper. Wild Mushroom Sauce: Water, Oyster Mushrooms, Portabello Mushrooms, Shiitaki Mushrooms, Red Wine (Sulfites), Shallots, Cream, Olive Oil, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat), Mushroom Base (Mushroom Juice, Natural Flavor, Salt), Garlic, Xanthan Gum, Thyme, Sea Salt, Black Pepper. Contains: Milk & Treenut (Almonds).

Chicken Tikka Masala Meatballs

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At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 g

49% Less Sodium

Grocery Store Brand #1

1230 g

Grocery Store Brand #2

930g

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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