Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
You might be surprised to learn that breast cancer is on the rise in both men and women. Learn the facts about breast cancer, as well as the importance of early detection in saving lives.
Want to reduce your risk of getting breast cancer? Just walk away from it.
I am Dr. Caroline Cederquist, with Get The Skinny on Your Health.
A study of 74,000 women aged 50 to 79 showed that women who walk one-and-a-quarter hours to two-and-a-half hours per week had an 18 percent lower risk of breast cancer than inactive women.
This was the same extensive study that showed that women who took hormones had greater risk of cancer and heart disease. Thousands dropped their hormone replacement therapy flat, even though there are good medical arguments against abruptly quitting hormones. Women were willing to confront those risks in order to reduce their cancer risk.
There are so many cancer risks we have little or no control over, but here's something we can easily understand and take charge of.
An 18 percent reduced cancer risk and virtually no downside. That's as easy as, well, a walk in the park.
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
Get free support to help you lose weight and be healthy with our Weekly Dish on Health.
Yes, send me free support to help me lose weight and
be healthy with the Weekly Dish on Health Newsletter.