Whether you’re just beginning or checking-in, use our Wellness Checklist to track your accomplishments!
Simply complete then either print or save it somewhere you will see often!
I am making progress towards my goal:
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Found a new favorite meal:
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Added a new healthy habit:
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Said at least 2 positive things about myself:
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Tried a new food or healthy recipe:
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Tried a new food or healthy recipe:
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Did something that brought me happiness each day:
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Write your own accomplishment!:
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Other checklist items worth noting and celebrating!
- Kept myself hydrated daily
- Practiced gratitude
- Moved my body joyfully
- Practice healthy eating on days off my bistroMD program
- Enjoyed protein-rich snacks between meals daily
- Rested my body 8-9 hours each night
- Planned for obstacles in my week
- Increased feelings of energy
- Cooked a healthy meal for myself and/or loved ones
- Tightened my belt one notch
- Discovered a daily eating schedule that works for me
- Shared my health journey and accomplishments with someone
- Reduced my intake of beverages with calories (i.e. sugary drinks and alcohol)
We’ll be celebrating with you!
- The bistroMD Team
