The Ultimate Wellness Checklist

Whether you’re just beginning or checking-in, use our Wellness Checklist to track your accomplishments!

The Ultimate Wellness Checklist

Whether you’re just beginning or checking-in, use our Wellness Checklist to track your accomplishments! 

Simply complete then either print or save it somewhere you will see often!

I am making progress towards my goal: 

____________________________________________________________________________

____________________________________________________________________________

Found a new favorite meal: 

____________________________________________________________________________

____________________________________________________________________________

Added a new healthy habit: 

____________________________________________________________________________

____________________________________________________________________________

Said at least 2 positive things about myself:

1. __________________________________________________________________________

2. __________________________________________________________________________

Tried a new food or healthy recipe:

____________________________________________________________________________

____________________________________________________________________________

Tried a new food or healthy recipe:

____________________________________________________________________________

____________________________________________________________________________

Did something that brought me happiness each day:

____________________________________________________________________________

____________________________________________________________________________

Write your own accomplishment!:

____________________________________________________________________________

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Other checklist items worth noting and celebrating!

  • Kept myself hydrated daily
  • Practiced gratitude
  • Moved my body joyfully
  • Practice healthy eating on days off my bistroMD program
  • Enjoyed protein-rich snacks between meals daily
  • Rested my body 8-9 hours each night
  • Planned for obstacles in my week
  • Increased feelings of energy
  • Cooked a healthy meal for myself and/or loved ones
  • Tightened my belt one notch
  • Discovered a daily eating schedule that works for me
  • Shared my health journey and accomplishments with someone
  • Reduced my intake of beverages with calories (i.e. sugary drinks and alcohol)

We’ll be celebrating with you!

  • The bistroMD Team

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