Sarah is a physician and has been health conscious for her entire life. But when she started menopause during the COVID-19 pandemic, she gained a lot of weight rapidly.
“I just didn’t feel good in my body,” Sarah says. “I felt tired and uncomfortable because I wasn’t fueling myself right.”
With bistroMD, Sarah lost over 20 lbs and reached her goal weight.
Sarah compares how she felt before bistroMD with how she feels now: “I was on a hunger rollercoaster. I would wait too long between meals and get too hungry, which would cause me to eat too much junk food. I’d feel great again for a little while, but then I’d get hungry again and subsequently crash. Now, I’m hungry like clockwork at mealtimes and I’m satisfied when I finish eating. It is so nice not to be on that hunger rollercoaster anymore!”
She adds, “I relearned a lot of lessons with bistroMD. It was especially helpful because my body changed during menopause and I had to reset my equilibrium. This meal plan, combined with a new highly-structured sleep schedule, helped me regulate my menopause hormones.”
Congratulations, Sarah! We're honored to be part of your wellness journey and love seeing you succeed.