BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Weight Loss Program

Weight Loss Program

When trying to lose weight, it is helpful to have a weight loss program to follow. Going into dieting without a plan can be seriously detrimental to your success. Losing weight entails more than just eating some healthy foods. It is a lifestyle change, and the more structured, the better. If you have a plan to follow, you are more likely to stick with it and lose weight.

A weight loss program can be anything that you choose. It doesn't have to be costly and time consuming, in fact you can even find a free plan and an easy weight loss program. At BistroMD, we have taken Dr. Cederquist's years of experiencing and knowledge and designed a weight loss program that can work for everyone, and is very easy to follow. With this program, all you have to do is place one order and each week you will receive a full week's worth of food delivered right to your door. In addition to this you will receive weekly program material that includes inspirational articles and tips from Dr. Cederquist and her team of dietitians.

With some weight loss programs, they ask you to write down everything that you eat and drink everyday. But, with our program, we have already done this for you. Research has shown that many weight loss attempts fail because people find that most weight loss programs either require too much money, time or effort. At BistroMD, we aspire to be just the opposite. Our weight loss program couldn't get much easier, and we know that you will love the results of all of our hard work!

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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