Wedding Diet Plan: How to Stick with it
Developing and adhering to a wedding diet plan will help you look more stunning and beautiful on your wedding day than you could have ever imagined!
Brides know the stress of being the center of attention in front of all their friends and family. Plus, wedding preparations themselves can be highly stressful, making it even more difficult to lose weight before your wedding. BistroMD has the tools and tips to help you develop a healthy wedding diet plan.
Before starting any diet, it is recommended that you speak with your doctor. This is only in the best interest of your health as people try crash or fad diets that can actually be very harmful. Developing a wedding diet plan involves making healthy choices -- not just eating less. In fact, skipping meals can actually have the opposite effect on your weight loss.
Recent scientific research shows that skipping meals can actually slow your metabolism. Your metabolism slows down in order to conserve energy. Basically, your metabolism learns how you eat and operates accordingly. Skipping meals tricks your metabolism into thinking that food sources are low and energy needs to be conserved. This slows down your metabolism, making weight loss more difficult.
A wedding diet plan based on healthy choices will help keep your metabolism working efficiently, and you'll burn calories quickly. Most new age diets recommend eating several small meals daily. So, instead of eating three large meals, BistroMD recommends breaking your calories down into small meals that can be consumed every 3 or 4 hours. These eating habits convince your metabolism that there is an excess of food sources. This encourages your metabolism to function at a higher level, which powers it to burn more calories.
In addition, a healthy wedding diet plan should include a variety of foods from all food groups. Some fad diets recommend avoiding carbohydrates and fats, but in truth, these nutrients are necessary in order to sustain successful weight loss. That being said, eating copious amounts of deep fried foods or carbohydrates can prevent weight loss. The key to healthy eating is balance and moderation.
Eating a variety of foods means you’re less likely to become bored with your wedding diet plan. Many of us give up on diets that are too restrictive of the foods we eat. Really, are you going to want to try a crash diet that only lets you eat pineapple?
After a while, a restrictive wedding plan diet will be extremely challenging to maintain. This is why at BistroMD, we want you to learn how to prepare a variety of delicious and tasty foods that will help you lose weight.
Variety is, after all, the spice of life!
Looking great for your wedding can be as easy as pie if you carefully construct a wedding plan diet that will work for you. By combining healthy eating with regular exercise, you can quickly and safely trim down to your ideal wedding weight and feel better than ever!