BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

We are Changing the Way you Look at Diet Food

Diet Food

The thought of eating diet food may seem daunting at first. No one really looks forward to food that is considered to be “diet”. We all have suffered through these meals at one time or another with the hope that they would cause us to lose weight. Often the result was the diet food being dumped in the trash and us turning to a more edible, yet certainly less healthy, fast food meal. But with BistroMD, diet food doesn’t have to be something that you choke down or throw into the garbage, we have worked for years to develop the right meals and cooking methods. All you need to do is reap the benefits.

Our world class chefs and Dr. Cederquist, BistroMD founder, have spent countless hours selecting ingredients, designing recipes and taste testing food. Our meal plans consist of foods such as light and fluffy omelets, tantalizing chicken, tender cuts of beef, and high quality fillets of fish. These meals are certainly not something that you would dump in the garbage to avoid eating. With BistroMD meals, you are more likely to think that you were sitting in a five star restaurant instead of at your dining room table. The only difference? You don’t have to worry about the big bill that comes at the end of any trip to a restaraunt.

So put down the plastic container and think outside of the box for a moment. BistroMD makes diet food something that can make your mouth water rather than something that you suffer through.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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