BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

The Low Calorie Diet Plan

The Low Calorie Diet Plan

Losing weight through a low calorie diet plan has been deemed the most effective means of healthy weight loss. The diet plan isn't just a helpful tool for losing weight the right way; it is also a way for you to live a better, more balanced life.

Before we delve into the ins and outs of this simple, yet efficient dieting method, let's take a closer look at what makes up the low calorie diet plan.

This type of diet plan restricts the calorie count in a person's diet. This depends on the person's weight, height, body shape and past dieting experience. In most cases, a low calorie diet plan will have a daily calorie count between 900-1400 calories. A diet with less than 800 calories is known as a VLCD (very low calorie diet), and is not healthy.

This type of diet plan, on the other hand, can be a very healthy way to lose weight. It works off the simple equation that burning more calories then you consume will ultimately drop the pounds quickly.

BistroMD has a low calorie diet plan that emphasizes the best of the low calorie dieting industry. BistroMD doesn't just offer a diet plan. BistroMD delivers healthy and delicious meals directly to you! Each meal is tastefully satisfying, but also promotes a better quality of life and better health through the right combinations of nutrients.

The bistroMD plan combines carbohydrates, proteins and healthy fats, to bring you the best amount of nutrition while remaining on a low calorie diet plan. With the bistroMD diet plan, you get the best of both worlds: a low calorie diet plan with gourmet quality food!

With bistroMD's low calorie diet plan, you can expect:

Rapid, but healthy weight loss: Losing weight through a low calorie diet plan typically promotes unhealthy weight loss. Unlike other diet programs, you can expect to lose weight rapidly with bistroMD, just at a more gradual, healthy pace. On average, you can expect to lose between 2-5 pounds per week with bistroMD.

A better and greater mentality: A low calorie plan also enhances brain power, and gives you a stronger mentality. Why? Losing weight and eating healthy foods makes you feel less sluggish and more mentally alert. Just remember: healthy foods fuel the brain.

A healthier lifestyle: BistroMD's low calorie diet plan will help you live a more healthy lifestyle. The nutrients included in each bistroMD meal promote optimal health, helping you avoid illness, and reducing your risk of certain diseases and health conditions, such as heart disease and hypertension (high blood pressure).

Long-term weight loss: Unlike other low calorie diet plans, bistroMD teaches you how to improve your health, and how to sustain this over your entire life. With free dietitian support, and with helpful program materials to keep you on track, our goal is to turn successful weight loss into successful lifetime maintenance.

If you want to change your life, and start losing weight the healthy and smart way, then it's time to give bistroMD a try!

Start living healthy for the long-run, and get your first week delivered now!

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected