BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Prepared Meals

Prepared Meals

Prepared meals have always had a strong presence in the dieting world.  Most popular are the frozen entrees that one can purchase at any local supermarket.  From Weight Watchers to Lean Cuisine there is no lack of heat and eat meals available to the consumer. The important thing to remember though is that not all prepared meals are created equally.

Prepared meals are no longer limited to a small shriveled piece of meat and limp vegetables served in a plastic container. BistroMD has changed all of that. BistroMD has revolutionized the world of prepared meals with generous size portions of tender meats drenched in delicious sauces served alongside crisp healthy vegetables.

The healthy and delicious meals that can be delivered to your door by BistroMD are prepared by award-winning chefs. Each meal is  cooked using an innovative process known as sous-vide. This process ensures that any protein or other types of meat remain tender and juicy and that every vegetable tastes fresh and crisp.

BistroMD has changed the negative stigma attached to prepared meals, no longer making them something that people choke down because they are "labeled" healthy. BistroMD's prepared meals are like those you would find in a high-end restaurant than those that come from the freezer aisle.

So, if you want to lose weight and get healthy, meals from BistroMD are the perfect solution for you.

Each healthy and delicious meal is prepared following the nutritional guidelines of BistroMD's founding weight loss physician, Caroline J. Cederquist, M.D. Once the meals have been approved for nutritional quality, each prepared meal is cooked to perfection by expert chefs.

With home diet delivery from BistroMD, prepared meals have never been so healthy or tasted so good.

What are you waiting for? Get started on living a healthier lifestyle today!

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient.

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