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The term low fat diet has been around for as long as most of us can remember. It is rather impossible, at the very least not likely, to discuss dieting without someone saying that they are staying away from fats. While following a low fat diet can certainly help you lose weight, it is important to remember that there are many elements that make up a healthy diet. Dr. Cederquist has often seen that when cutting fat people also tend to cut out foods that their body needs.
In recent years, there has been a noticeable difference on the shelves of our grocery stores. Everywhere we turn we see food labels that boast the slogan “low fat”. Foods that before were not high on our lists of “diet foods” suddenly have moved their way up as a result of the low fat diet takeover.
Caroline J. Cederquist, M.D., founder of BistroMD, knows the benefits of a low fat diet, but also that there is more to it than just eating foods that are low in fat. To make low fat dieting effective and healthy, Dr. Cederquist has created BistroMD, a calorie- and fat-conscious plan that will help you lose weight, but also ensures that you are getting all of the necessary nutrients to keep you healthy.
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