BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Lose Weight Fast

Lose Weight Fast

We certainly live in a time of instant gratification, and this carries to the diet world in that everyone is looking for a way to lose weight fast. Most everything is available instantly; if we want to buy something, we can do it that minute on the internet, no need to travel to the mall; if you want to hear your favorite song you can just download it. The internet has caused many people to get used to having the things that they want right when they want them. Unfortunately, there is no healthy way to lose weight fast.

To lose weight, you can't simply go on a diet or take a pill, you need to change your lifestyle. It is not realstic to think that you will drop pounds fast or burn fat fast. Eating correctly and exercising on a regular basis is the most effective way to lose weight. This may not be what everyone would like to hear. We would all like to believe that it is possible to lose weight fast, but unfortunately it is not possible, or healthy.

At BistroMD, we know very well what your body needs to lose weight; you need a certain amount of protein, fat, carbohydrates and vitamins each day. We have taken this knowledge and created an at home plan that is simple to follow. All you have to do is eat the food that we provide to you on the correct day, and you will be sure to lose weight. You may not lose weight as fast as you can with some other crash diets, but the difference is that the weight you lose with BistroMD will stay off.

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Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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