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Healthy Exercise for Kids

healthy exercise for kids

Exercise is an extremely important factor in your life. Did you know that working out on a daily basis adds years to your life! Kids in recent years are becoming addicted to videogames, internet, and TV almost anything involving electronics, and which are inhibiting them from getting the needed healthy exercise for kids to live a happy life.

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They're also exercising when they're at recess, riding bikes, or playing tag. That is why exercise for kids no matter what shape or form is extremely important in their lives!

There are also many ways to excite kids to exercise, such as fun games with rewards for example relay races, basketball game, pushup contest, and etc. Also there are many ways you can motivate yourself and the rest of your family to step away from your electronics, and get active. Some things you can do to achieve that are, making a certain amount of time allowed to be on the computer and TV. A second way is by having them try out different sports to get a variety of sports to see which one best fits their liking.

In conclusion, exercise for kids is an extremely important factor in their lives, and should be started at young age to develop healthy habits that will benefit them tremendously in the present and future of their lives!


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