BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Healthy Eating Habits: What to Eat?

Healthy Eating Habits

Although creating healthy eating habits may be hard in today’s society, there are many things that motivate people to make the right choices, and to stay healthy. Some of the things that motivate me to make healthy eating choices are seeing others around me that are in good shape, feeling better, and keeping my doctor happy.

I try to motivate my peers by telling them about the health risks of gaining too much weight, and by asking them to go to the gym with me to get in shape for summer. The quality and quantity of the food we eat significantly affects not just our health, but also our energy levels, and perhaps even how long we live.

Deciding to make healthier eating habits, can be one of the best, and healthiest, decisions you can make. As you make the decision to adopt healthy eating habits, the question is, what do you eat now? Too much of the focus in nutrition is on how bad everything is for you.

Instead of dwelling on what you can’t eat, try focusing on what is healthy for you and good to eat. Junk food such as french fries, cheese, and chocolate is all allowed. What matters for your healthy eating habits is how much, and how often, you are eating each food. Portion control is the most critical part of maintaining a healthy weight, and also preventing yourself from gaining any weight.

Even if you are eating fatty foods, every day you should attempt to focus on eating a balance of items from each food group. In the facts I learned, it’s simple. If you eat more calories than you burn, you will eventually gain weight over time. If you burn more than you eat, you will then lose weight over time.

For the majority of people the most difficult part of a healthful diet is balancing the number of calories they eat with the number of calories they burn every day. As difficult as it may be, staying fit and choosing healthy eating habits prevents many diseases such as heart disease, diabetes, and many cancers.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected