BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Healthy Eating Habits: Eat Right!

Healthy Eating Habits

In a world dominated by soda and sugar, it’s easy to choose unhealthy eating habits. It is all too easy to lose track of what you’re eating. With BistroMD’s food plan you get all the tools needed to adopt healthy eating habits.

Why is it so important to eat healthy? Eating healthy is essential for both mental and physical fitness. A poor diet, often high in fat and salt, and low in vitamins and minerals, is extremely harmful to ones well-being.

Feeding your body poorly can cause extreme weight gain, leaving you vulnerable to diseases such as heart attack and stroke. Being in an unhealthy state also causes your bones to absorb more stress, leading to serious bone problems. These can include the weakening of your bone cells. Heart diseases are usually caused by a poor diet, and eating foods that are high in fiber, and low in saturated fats, can help you to steer clear of such diseases.

Besides avoiding medical conditions, a healthy diet makes you feel better in general! With the right diet you’ll have more energy for everyday tasks, and you’ll find the motivation to exercise. Healthy eating habits provide you with a better quality of life now and for the future.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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