BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Healthy Eating Habits Begin at a Young Age

Healthy Eating Habits

As a young person myself, it is very hard for me to keep healthy eating habits. I mean, who doesn’t want to eat McDonalds and Burger King and not worry about health risks and gaining weight? Well, unfortunately, this is not possible. However, there are many alternatives which lead to healthy eating habits.

To begin with, you have to evaluate your own personal eating habits. Sure, you’re going to have some good and bad ones, but if you have a lot more bad eating habits then good, do not worry. They can be fixed. Some bad habits are: late night snacks, nibbling while cooking, and finishing other people’s meals.

The way to fix these problems is to create a plan for all of your snacks and meals. Instead of eating chips or cookies as snacks, try having some fruits, or even vegetables. For your meals you can have chicken breast and asparagus, but the key to your meals is portion sizing. Chicken breast and asparagus is healthy, but if you eat too big of a portion for your meal than it is just as bad as fast food.

Now, for you to become accustomed to these smaller meals you should eat slowly and savor every bite you have. You do this so your body feels full and in return you will build healthier eating habits. Now for the snacks, never eat anything after dinner and make sure your snacks are small and healthy.

Most average people’s problems in their effort to build healthier eating habits are the craving of food in between meals. There are alternatives to almost any snack that people eat and you can still eat the same snack but make sure it is a lot smaller than normal.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected