BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Gym Program: Eat Right and Be Active

The best gym program you’ll ever try is one that takes into account all the aspects of a healthy life. Spending time at the gym is great but lifting weights and running the treadmill will not change your body if you aren’t following a proper diet. The ultimate gym program is one that combines a healthy and nutritious diet with an active lifestyle.

To build lean muscles, you need to be eating lean protein. You also need to be consuming enough calories to keep your energy up without consuming too many calories. Counting calories and preparing meals in a healthy manner can be very difficult and time consuming. If you’re planning on spending time in the gym, trying to lose weight can be a full-time job. With a doctor-designed, chef-prepared meal plan from BistroMD, all the work is done for you. Our meals have been scientifically designed before being prepared by award-winning chefs for the best combination of nutrition and taste.

Start a gym program that will produce results. Order a convenient meal plan from BistroMD and enjoy more free time, great foods, and the support of our team of dietitians. Don’t try and go this alone. With fully customizable meal plans and dietitians available at no extra cost, you’ll have the support you need to make a change.

Stop overeating after a workout or under eating to lose weight. Our calorie restricted yet still filling meals will make your gym program a success. With 3 daily meals and 2 snacks in between, you’ll have the time, energy, and desire to be active and get fit. Enjoy gym program meals from BistroMD and see results in no time.

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