BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Gym Body: Learn the Right Way to Get Fit

How do you get a gym body? Can I ever achieve a body like that? These are questions asked very often. The link between hitting the gym and seeing results are not so simple. The good news? It is possible.

Many people are under the belief that going to the gym every day entitles them to a body like the ones you see on magazine covers. Unfortunately, that’s not the way it works. It takes more than dedication to a gym routine to obtain a gym body.

Fortunately, the real secret doesn’t require you spend any more time lifting weights or running the treadmill. The most important factor in a weight loss plan is healthy eating. So many gym goers wonder why they’re not dropping pounds like they should be. The issue comes down to their diets.

If you’re not eating the right protein or if you’re consuming too many calories, you may be reversing the effects of your workout. This is especially true for those of us who feel the need to grab a smoothie or a protein bar after each workout. Smoothies and bars are loaded with calories and though you may feel dehydrated and hungry when you finish your routine, it’s a bad idea to gulp or scarf one of these down. You may consume even more calories than you just burned.

One great way to ensure you’re getting a balanced diet and you’ll never go hungry is to try a diet delivery plan from Bistro MD. Bistro MD meals have the lean protein needed to make your workout effective. Plus, they are filling and convenient so you never feel like you have to grab a smoothie for a quick fix. The best part? Your gourmet meal plan can come with two snacks a day, like protein shakes and snacks that are low calorie but delicious.

Imagine how easy it would be to get the gym body you’ve always wanted with a tasty, simple meal plan and snacks delivered right to your door!

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Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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