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Diet Meal Plans to Lose Weight

There are numerous reasons why achieving such goals are unsuccessful, though using a meal replacement diet program grants success by taking the guesswork out of healthy eating and doing the preparation for you!


Weight loss is a shared goal for millions, though not all find the results they are searching for.

There are numerous reasons why achieving such goals are unsuccessful, though common denominators of what makes a diet truly effective are based on convenient nutrition and good taste.

However, the use of a meal replacement diet program not only takes the guesswork out of healthy eating, but does so by making nutritious meals convenient and delicious!

Diet Meal Prep – Made Simple and Delicious

Nutrition experts continually advocate for meal prepping, as the practice assists in simplicity throughout the week by defeating the temptation of a quick drive thru run following a long workday, a time when preparing a nutritious meal is often placed on the backburner.

But with a diet meal plan delivered straight to your doorstep, nutrition can take the front seat without the need for ongoing meal prep and tremendous effort. What this means for you?

• NO planning out a nutritious menu
• NO grocery shopping for healthy ingredients
• NO cooking and assembling
• NO cleaning up the kitchen

Instead, you will receive and delicious meals and more time allotted to head to the gym, play with the kids, sleep, and complete other meaningful activities!

What’s more, diet meal choices are never scarce of flavor and meals are carefully crafted using the freshest ingredients. There is never a need to be concerned regarding the quality of ingredients, as bistroMD is committed to using responsible sources by selecting environmentally-responsible seafood, sourcing rBGH-free beef at all times, using hormone-free chicken per U.S. law, and partnering with local, family-owned farms whenever possible.

And with rotating menu of over 200 recipes, including dark chocolate chip crepes with pork sausage hash, roasted tomato and basil frittata, beef and vegetable stew with burgundy wine, beef and vegetable stew with burgundy wine, and Jamaican-style black pepper shrimp, there are always meals to satisfy both the waistline and taste buds!

Meal Replacement Diet

A delivered diet meal plan prepared by bistroMD is not only convenient, but sure to assist in healthy weight loss.

All meals adhere to the science and research of bistroMD's founding weight loss physician Dr. Caroline Cederquist. With over 20 years of medical expertise in her field, Dr. Cederquist works with a team of Registered Dietitians to ensure nutritional requirements for healthy and long-term weight loss are being met.

That being said, every meal is doctor-designed and provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios to jumpstart weight loss. Registered Dietitians also carefully customize your very own diet plan to address personal needs, goals, and preferences.

But bistroMD also recognizes you do not have to or should go through your weight loss journey alone and is there for you every step of the way. In addition to receiving a diet meal plan to lose weight, gain support with:

• Dr. Cederquist: Interact with founding physician Dr. Cederquist herself through informative webinars, along with receiving helpful information through weekly program materials, newsletters and medical reports.

• Registered Dietitians: Set up free consultations with a personal Registered Dietitian with one-on-one support via email, phone, online chat, and Skype to help you achieve and excel your health goals.

• An Online Community: Along with gaining support from the bistroMD team itself, join the online community. Utilizing the bistroMD Facebook page, members can gain inspiration and motivation from others.

• A Support Team: bistroMD’s support team is there with you right from the very beginning and is more than willing to assist in all your questions! Your My bistroMD account also gives you the tools you want and the support you need.

• Online Resources: A multitude of online resources readily available at your fingertips. Take advantage of newsletters sent directly to your email and its bountiful Health Library (, which makes it easy for you to find all of the health and weight loss information you need to achieve your goals in one convenient location!

Diet Meal Choices

Since weight loss and nutrient needs are individualized, various diet meal programs are available. Along with providing standard men and women’s programs, specialized options include:

• Heart-healthy
• Gluten-free
• Diabetic
• Vegetarian
• Menopause

There is also flexibility in plan selection, ranging from 5 to 7-day program options:

7-Day Program:
The 7-Day Program is the most comprehensive program suited for those who would like the peace of mind knowing their whole week is planned out.

Seven breakfasts, seven lunches, and six dinners are provided, along with MyNight, a weekly opportunity to have a structured break from the program.

Members also have the option of adding the EATS (Essential and Tasty Snacks) program at checkout. The inclusion of these high-protein snacks helps ensures the body gets an adequate amount of calories, keeps cravings curbed, and prevents metabolism from slowing down.

5-Day Program:
The 5-Day Program is ideal for people dedicated to losing weight or maintaining their weight loss goals, but who do not require or desire a full 7 days’ worth of entrees.

Five breakfasts, five lunches, and five dinners are provided, making it ideal Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week.

The 5-Day Program also offers the option of choosing EATS.

Truly, a diet meal plan to lose weight has never been more personalized, delicious, and convenient!

Written By Sarah Asay, RDN. Published on November 07, 2012. Updated on February 18, 2019.


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