BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Get Lean: Eat Right and Be Active

To build lean muscles, you need to be eating lean protein. There are quite a few gym goers who can’t understand why they aren’t seeing the results of all the time they spend in the gym. The answer is simple. If you aren’t giving your body the proper nutrients to build muscle and burn fat, you may be just wasting your time. BistroMD meal plans provide you with get lean proteins like steak, shrimp, salmon, tilapia, and chicken. Every day you’ll receive 3 meals with just the right amount of protein to make your work out worthwhile.

Besides getting lean protein, you also need to be consuming enough calories to keep your energy up and get lean. The trick is, however, to avoid eating more calories than you burn. Some people hit the gym and then the smoothie bar. Calorie-packed smoothies reverse what you have done making your gym workout, and your instant hunger afterwards, a negative thing.

Counting calories and preparing meals in a healthy manner can be very difficult and time consuming. If you’re planning on spending time in the gym, trying to lose weight and get lean can be a full-time job. With a doctor-designed, chef-prepared meal plan from BistroMD, all the work is done for you. Our meals have been designed by Dr. Caroline Cederquist, M.D., before being prepared by award-winning chefs for the best combination of nutrition and taste.

The key to getting lean is a low calorie, lean protein-packed diet and a healthy, active lifestyle. Order BistroMD meals today and you could get lean in no time.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected