BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Diet Food Plan: Healthy food plan delivered!

Diet Food Plan

To create its Diet Food Plan, BistroMD has taken two important elements of dieting, food and a plan, and combined them. The first element of the diet food plan is the food itself. This is something that BistroMD specializes in. After years in the medical practice of weight loss Dr. Cederquist observed that the hardest part of a diet food plan was the food itself. Her patients did not have enough time in the day to prepare healthy, great tasting meals. So she did it for them!

Dr. Cederquist took one of the hardest aspects of dieting, having to cook diet food, and made it the easier. Dr. Cederquist teamed up with award-winning chefs to develop four unique menus. BistroMD takes this diet food plan to the next level and delivers it directly to your home or office. Each week you will receive a week's supply of fully prepared meals to ensure that you have success in following your diet food plan.

The second element of the diet food plan is the actual plan that you follow. Dr. Cederquist's program is not based on a new trendy theory, or a radical dietary change. It is based on a concrete scientific understanding of nutrition, as well as your body's chemistry. The diet food plan combines medical knowledge with sensible and satisfying eating practices. The combination of delicious healthy diet food sent to your door and a medically-sound plan make BistroMD's diet food plan unique.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected