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This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability.

Which Type of Yoga Is Right for You?

With so many different types of yoga, how do you know which is right for you? With each having a variety of health benefits, we've broken it down so you can see which kind is right for you!

Which Type of Yoga Is Right for You?


Yoga has a wide variety of health and mental benefits. Practicing the art of yoga is much more than a collective group of flowing movements. With so many styles and types of yoga, which yoga is best for you?

Different Kinds of Yoga

Gentle Yoga

Hatha

Hatha yoga is essentially the basic fundamentals of yoga - including the attentions on breath, meditation and postures. If just starting the trek of yoga, it may be the most beneficial to gain insight of terms and movements.

Kundalini

If desiring a lesser physical demand with a deeper spiritual development, Kundalini might be ideal for you. Kundalini incorporates movement, dynamic breathing techniques, mediation, and the chanting and singing of mantras. This style of yoga may be right for you if seeking out a livelier practice.

Iyengar

This type of yoga offers both equal parts of body strengthening movements and peace of mind. Iyengar focuses attention to details including the alignment of body postures and precision. Since poses are held for longer periods of time, Iyengar may be a good practice for yogis interested in a slower-paced environment.

Sivananda

Coined after the original presenter by Swami Sivananda, this style of yoga is more of a holistic approach that focuses on the entire body. Sivananda concentrates more on relaxation and breathing while encouraging a vegetarian diet and positive thinking. If desiring a complete yogic lifestyle, Sivananda may be the perfect fit!

Dru

Dru yoga is promoted for all fitness levels. Though it continues to promote body flexibility and strengthening, it further deepens connections to whole-body health and happiness.

Challenging Yoga

Bikram

Also known as hot yoga, Bikram yoga is a series of yoga poses and techniques in a heated environment. Though beginner courses are available, the heat may not be enjoyable to all individuals. For this reason, Bikram yoga is encouraged at the yogi's own discretion.

Ashtanga

This style of yoga includes more vigorous abilities. Ashtanga, meaning eight limbs or branches, extends on standard yoga poses and is promoted for building core strength and toning the body. Since this style of yoga is physically demanding, be prepared to sweat!

When ultimately deciding on which yoga is right for you, try identifying your desire for its undertaking. If wanting a physical challenge, Ashtanga may be a better fit rather than a slower-paced Iyengar-style. Do not be afraid to explore all yoga variations, as this list is concise and there are SEVERAL other styles! For more information on a yogi lifestyle or types, Yoga Journal is an excellent resource!

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