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Workout Tips

This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability.

Wedding Workout: Implement an Effective Plan



Wedding Workout: Implement an Effective Plan

If your dream wedding is on the horizon and you want to wow your husband-to-be and your guests, then a wedding workout is exactly what you need.

With all the money you'll likely spend on a dress, flowers, hair and make-up, you'll surely see the value in toning up for the big day. Having a healthy, fit body will not only ensure that you look fantastic, but will give you extra confidence during the ceremony. Here are some tips from BistroMD for a wedding workout that will give you long lasting results.

It is crucial that your workout is combined with a healthy diet. The combination of exercise with a balanced diet is the only way to ensure that you not only lose extra pounds, but that you also tone up, so you look your best.

Ideally, you'll want to start your wedding workout as early as possible. Even starting to work out a year before the wedding isn't too soon. You'll definitely want to get started at least 3 months before your wedding date so that you have enough time to lose weight most effectively. Plus, by starting earlier, you'll notice gradual increases in your energy that will help you stay refreshed for your big day. By frantically trying to lose weight and exercise in the weeks before your wedding, you'll only wear yourself out. The most important part of any workout is setting realistic and achievable goals. Losing more than 1-2 pounds per week is unrealistic and unhealthy.

Also, when considering a wedding workout it is important that you remember the pressures you will face preparing for your wedding. As a bride-to-be, you have a lot going on, and you'll need to make sure that you feel great and have the energy levels to make all the arrangements. In fact, many brides can even overlook their own health as they try to balance wedding planning with their daily lives. Maybe you'll not eat enough and become undernourished or you'll eat too much to cope with extra stresses.

Whatever your mechanism for adjusting to these pressures, you run the risk of exhaustion. As such, a healthy diet and regular exercise are even more important. Brides need to make the commitment to a healthy lifestyle so that they have all the resources they need to prepare for their wedding.

Any kind of wedding workout that involves daily exercise and a well-balanced diet will ultimately give you more energy and make you look better than you could imagine. Patience and commitment are the keys to an excellent workout. Instead of looking for easy answers and fad diets that succeed by relying on dangerous shortcuts, choose a wedding workout that is safe. Before long, you'll feel great and look great for your husband-to-be.

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit: www.BistroMD.com.

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