BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Workout Tips

This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability.

Gym Workout Plan

Gym Workout Plan


The best gym workout plan you’ll ever try is one that takes into account all the aspects of a healthy life. Spending time at the gym is great but lifting weights and running the treadmill will not change your body if you aren’t following a proper diet. The ultimate gym workout plan combines a healthy and nutritious diet with a fit and active lifestyle.

To build lean muscles, you need to be eating lean protein. Every morning, you should be consuming between 10 and 20 grams of protein. Examples of a good breakfast include egg whites with Canadian bacon, a protein shake with half of a serving of fruit, and yogurt with a handful of strawberries and a protein hot chocolate.

You also need to be consuming enough calories to keep your energy up without consuming too many calories. Counting calories and preparing meals in a healthy manner can be very difficult and time consuming. With a gourmet meal plan from Bistr MD, all you have to do is heat and eat. Don’t worry about the cooking or calorie counting— leave that to us.

Now is the time to start a gym workout plan that will actually produce results. Order a convenient meal plan from Bistro MD and you’ll also enjoy the support of our team of dietitians. Fully customizable meal plans and dietitians available at no extra cost— you’ve got a whole team of people working towards your weight loss success!

Stop overeating after a workout or under eating to lose weight. Our calorie restricted yet protein packed meals will never leave you unsatisfied. With 3 daily meals and 2 snacks in between, you’ll have the time and energy to get fit. Enjoy gym workout plan meals from BistroMD and start seeing results in no time.



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