BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

Wedding Weight Loss Tips and Techniques

Wedding Weight Loss Tips and Techniques

Wedding weight loss is on the minds of many brides because they want to look their absolute best for their guests (not to mention their grooms).

Being the focal point of your friend's and family’s attention can make you a bit anxious, to say the least, but with a healthy diet you can reach your ideal wedding weight. The following are a few wedding weight loss tips and techniques that will help you achieve your goals so that you can look absolutely stunning in your wedding dress.

Our first wedding weight loss tip is to spend some time developing a healthy diet.

There are, of course, many fad diets advertised on the internet, television, and in magazines that promise rapid weight loss with minimal effort. However, these diets often rely on ineffective short cuts that result in short-term weight loss at best. Instead of trying to find the easy way out, you can achieve your wedding weight loss goals by making a commitment to a healthier lifestyle. The benefits of this kind of commitment are multiple.

First of all, weight loss resulting from a healthy diet is more likely to be maintained. Secondly, by developing a healthy diet you are learning the skills you will need to continue with a new and healthier lifestyle. You can spend some time learning how to prepare healthy  food that is not only nutritious but also delicious. Finally, by eating well-balanced meals, you are ensuring that your body is receiving the vitamins and nutrients it requires to remain energized.

Another wedding weight loss tip is to begin a regular exercise routine. Your wedding may be the motivation you need to develop an exercise plan and stick to it.

Exercise is good for your cardiovascular and respiratory systems, meaning you can achieve full body fitness rather than just weight loss. Plus, exercise increases your energy levels, which you will need in order to make all your wedding preparations. Still, many people, not just brides, find it very challenging to stick to an exercise plan. One wedding weight loss tip from BistroMD for maintaining your exercise schedule is to choose exercises that you find enjoyable. There’s no reason that you have to get a gym membership. If you find this kind of exercise boring, you’re not likely to continue going. Instead, try taking dance classes or joining a local sports team. This is something you can even do with your fiancé so that you can exercise and spend quality time together at the same time.

Whatever your wedding weight loss plan happens to be, we at BistroMD believe it is vitally important that you choose a healthy and safe option. Avoid the pitfall of fad diets because they can ultimately be dangerous for your health and their results are usually short lived. By committing yourself to a healthy diet combined with regular exercise you are setting the stage to maintain your wedding weight loss so you can look and feel great for decades to come.

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected