BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

Lose Weight Post-Pregnancy with bistroMD

While losing weight post-pregnancy is beneficial for mom, it also is favorable for baby. Weight loss after baby arrives can transpire into a healthier and happier mom.

Lose Weight Post-Pregnancy with bistroMD


While losing weight post-pregnancy is beneficial for mom, it also is favorable for baby. Weight loss after baby arrives can transpire into a healthier and happier mom. And not to mention, mom has an imperative role in safeguarding childhood obesity by promoting healthy lifestyle choices. But with such self and societal pressure of weight loss and trying to be the best mom you can be.

Weight Loss After Baby

Losing weight after baby is mostly dependent on the initial weight of mom prior to pregnancy and throughout the pregnancy’s duration. However, most physicians encourage if women started out at a normal weight (based on a BMI of 18 to 25), they should gain a total of 25 to 35 pounds throughout their pregnancy. But if considered overweight or obese (BMI greater than 25), only a 10 to 20-pound gain is recommended. That being said, weight loss may be an easier feat for women who started at a normal weight and more difficult if considered overweight or obese. But fortunately for both, there are numerous tips and opportunities to reach weight loss goals, including consuming a well-balanced diet, increasing water intake, taking power naps, tackling workouts, and trusting in bistroMD.

Lose Weight Post-Pregnancy with bistroMD

Bathing, eating, and sleeping… All undertakings you honor your newborn but often are disregarded for your own personal care. With a new baby taking precedency, self-care often gets put on the backburner, including the desire for weight loss after baby. You often cannot find the energy or time to even brush your hair some mornings, so how is meal planning and exercising going to fit into your already chaotic schedule? Well, bistroMD believes you should not have to worry about losing weight post-pregnancy. You have enough things to worry about right now with the bundle of joy, so allow bistroMD’s women’s program to assist in your own personal goals and happiness.

bistroMD delivers healthy and delicious meals right to your doorstep, helping you develop healthy eating habits and lose weight. Being doctor-designed and dietitian-approved, all meals contain 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates. The balance of macronutrients provides the body jump start healthy weight loss and keep it off.

Along with ensuring meals are balanced, bistroMD also takes care of the meal planning, grocery shopping, and cooking. All you have to worry about is heating them up, enjoying a nutritious meal, and spending time with your new baby. Really, losing weight post-pregnancy has never been so convenient or tasted so food! Enjoy chef-prepared meals such as stuffed French toast, chicken burritos, chocolate cheesecake, need we say more? So, what are you waiting for? Do not let another minute pass you by! Contact bistroMD and start losing post-pregnancy weight by visiting the official webpage here or calling 866-401-3438 today!



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