BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

How to the Lose Baby Weight

Though losing baby weight while juggling motherhood and other life responsibilities may seem like heavy matters, it can certainly be achieved. Find out how to lose weight after pregnancy here!

How to the Lose Baby Weight


While it is absolutely essential to nourish both your body and baby during pregnancy, abusing the "eating for two card" may have gambled more weight than desired. And though losing baby weight while juggling motherhood and other life responsibilities may seem like heavy matters, it can certainly be achieved. Find out how to lose weight after pregnancy here!

How to Lose Baby Weight

Eat Breakfast

Coined as the most important meal of the day, consuming a well-balanced breakfast can jumpstart a busy day. Since breakfast is generally the first meal of the day, consuming a nourishing breakfast can help stabilize blood sugar and offer initial energy. Prepare overnight oats for a ready-to-eat breakfast come morning time or if time allows, one of these simple, high-protein, low-carb breakfast ideas. And if not much of a breakfast eater initially, at least try to consume something small, as even a glass of milk is better than going without - you never know when the next chance to eat may be!

Defeat Snack Attacks

Some days you may feel too busy or tired to even think about snacking while others the kitchen cabinets rarely remain shut. But on those ravenous days, consume a well-balanced snack after identifying true hunger. Before feeding into those cravings, sip a glass of water or take a quick walk. When hunger still exists between meals, ditch the bag of chips and snack on peppers and hummus, Greek yogurt and berries, or peanut butter and banana. If baby is keeping you up late at night and those nightly munchies hit, try one of these nine bedtime snacks for weight loss.

Workout with Baby

Exercising with baby gives a whole new meaning to that "workout partner." And though they cannot spot you during squats, securing them in a front baby carrier supplies additional weight without the need of barbells. Additionally, invest in a stroller to walk both you and baby. Even on stressful days, walking improves mentality within a mere 20 minutes. Plus, seeing your baby during workouts can heighten your motivation to live the healthiest life possible for them. For more workout ideas, try these 10 fun exercises to do with baby provided by Parenting.

Create Small Changes

You carried and nurtured a growing baby for nine months, allow time to recognize noticeable body changes. Instead of being too hard on yourself, relish the times with baby while still giving your best effort to health. Additionally, try to build an environment that naturally encourages exercise and fosters health. For example, store diapers upstairs or in a far-reached area, as their placement forces you to walk slightly further to obtain them. A quick, indoor workout while baby sleeps can also torch calories and facilitate weight loss, including these 10-minute workout ideas. Small, subtle changes embedded in a busy daily schedule can transform into large results!

Lose Weight After Pregnancy with bistroMD

Let bistroMD contribute to your postpartum weight loss efforts! BistroMD's diet delivery service offers a customizable menu, featuring over 200 recipes and utilizing the freshest ingredients. Along with the plethora of flavorful dishes, each meal contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates. And with the EATS program, snacking is sure to remain healthful. While the meal and snack totality is scientifically proven to foster weight loss, you should always consult in a healthcare provider before embarking on sort of weight loss program.

But bistroMD not only assists in weight loss, but offers a greater benefit than what money can buy: Time. BistroMD takes responsibility of all requirements tied to nutritious meal preparation - from creating a grocery list, to assembling the ingredients, all the way to kitchen clean-up. Less time dealt with meals allots time to be delegated to building new memories with baby or even that much needed "you" time. Find more information on bistroMD's women's weight loss program here!

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