BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

Is it Possible to Have a Healthy Relationship with Food?

Is it Possible to Have a Healthy Relationship with Food?

Do you sometimes feel like food is the enemy? If you’re overweight, the odds are high that you may. But even if you’re not overweight, you might perceive food this way, as well.

But defining food as the enemy can only lead to frustration and weight gain problems, according to obesity experts.

When you think about it, it’s to your advantage to put a friendly face on food because you can’t get away from it. You need food to live. Food is energy and is the fuel that runs our bodies. Food is a necessity. Without it, we become ill and eventually cease to live. Wanting to eat and needing to eat is not a judgment call; it’s part of being human.

So, what does a healthy relationship to food look like? You recognize you have a need for food and you feel good about filling that need. This contrasts to the food-as-enemy viewpoint where your self-worth is determined by how little you eat.

You may be surprised to discover that someone with a healthy relationship to food can and does eat healthy food, but also occasionally enjoys a treat food like cake or cookies. The richer, calorie dense foods are actually enjoyed by someone with a healthy relationship to food, and they don’t put themselves down for eating it. Imagine that. It’s when the majority of our food is of the treat variety without substantial nutrition, and when the majority of our enjoyment and comfort comes from food, we’ve flipped to the unhealthy side of the spectrum.

Caroline J. Cederquist, M.D., a bariatric physician and the medical director of Cederquist Wellness Center in Naples, Florida, points out that our relationship with food--be it healthy or not--is often determined by our body chemistry.

“A lot of people in my practice have a constellation of symptoms that we call insulin resistance,” Dr. Cederquist explains. “Insulin is the hormone that gets the blood sugar into the cells to be utilized. If someone is resistant to their own insulin, the body compensates by secreting extra insulin and the extra insulin present in the blood causes the person to change metabolically.

“Insulin aids fat storage and the more insulin you have, the better you store fat,” Dr. Cederquist points out. “I’ve always believed, and now we have scientific proof, that if you are insulin resistant or are a diabetic, you have a lowered thermic effect of food. That means if you’re insulin resistant and I’m not then you and I eat the same meals with the same calories but I will burn more of those calories than you will.”

Dr. Cederquist explains that if someone is insulin resistant and they eat a high carbohydrate meal like a bagel, it will easily be digested and quickly turn to sugar. Insulin is then secreted in over-abundance. This causes a sharp rise in blood sugar level followed by a dramatic plunge. Ravenous hunger automatically follows this cycle.

“It’s so important to know that you can’t willpower away physiological symptoms, but you can control them by eating in a helpful way,” Dr. Cederquist says. She encourages her weight loss patients to eat small amounts of protein spread throughout the day in order to stabilize blood sugar. She helps patients understand how helpful it is to be aware of the type of carbohydrates they are eating, to eat more fiber and to eat fruit rather than fruit juice in order to keep blood sugar under control.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected