BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

Girl Power Means Women’s Health and a Balanced Diet

Girl Power Means Women’s Health and a Balanced Diet

We live in a country where we are preoccupied with age. We cringe with each passing birthday and ultimately must accept that we will eventually need to zero in on our health as we get older.

But as women age, it’s vital that they focus on specific aspects of their health. As early as their 20s, women’s risks for developing health problems increases and certain tests and procedures should be administered. But, above all, a balanced diet can help improve women’s health. After all, a wholesome diet with the proper vitamins and nutrients is the difference between good and bad health.

Important aspects of women’s health includes:

      - Breast self-exam (starting in your 20s)
      - Screening for sexually transmitted diseases (after you become sexually active)
      - Pelvic exam (in your 20s)
      - Reproductive health (20s to 40s)
      - Pregnancy and breastfeeding health (20s to 40s)
      - Menopause health (around age 50)
      - Colon cancer screening (age 50)
      - Bone density screening (age 60 and up)

Women’s health means nutrition for women of all ages

A balanced diet is the cornerstone of women’s health. In fact, healthy eating is crucial during any stage of life. Healthy food, especially for women, can help reduce Pre Menstrual Symptoms, boost fertility, combat stress, make pregnancy and nursing easier and ease symptoms of menopause.

This is because food is essentially medicine. If you eat balanced, well-rounded meals with the proper vitamins and nutrients, your body will function at its optimum level and your immune system will become more efficient.

But if you neglect your diet, a poor diet can put you at risk for chronic health conditions like heart disease, high blood pressure, weight gain, obesity, diabetes and more.

Women’s health and the dreaded diet

Sometimes a diet is necessary to improve your health, but “diet” is a term many women dread.

All too often, we make weight loss out to be more difficult than it needs to be with extreme fad diets that leave us cranky and malnourished.

However, you can lose weight without feeling miserable

To accomplish your goals, think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Weight loss is a permanent lifestyle change—and a commitment to women’s health for life.

If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, we offer diet plans that can help you successfully lose weight.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Our passionate chefs cook gourmet entrees and most importantly, we were founded on the principal that we wouldn’t serve our customers anything that we would not eat ourselves.

We have a men's and a women’s program, tailed toward women’s health, with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.
Doctor-Designed, Chef-Prepared, Weight Loss Program


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