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Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

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Exercise During Pregnancy: Healthy for Both Mother and Baby



Exercise During Pregnancy: Healthy for Both Mother and Baby

If you are a happy mother-to-be, exercise during pregnancy may be something you want to consider. Despite all of the backaches, the mood swings, and the uncontrollable food cravings, exercise is something important to consider if you want you and your child to be healthy.

Pregnancy is difficult, but incorporating exercise while carrying your baby to term can produce a wide range of health benefits.

Some people think that exercising during pregnancy can be harmful, but this is not the case. If you are a mother to be, there are simple exercises you can do on a daily basis to promote a healthy life for both you and your baby.

Pilates for Pregnancy

Pregnancy can add extra baby weight, which can make it difficult for you to move around. If you are feeling lagged by the extra pounds around your mid-section, you can still do low intensity exercises that promote physical activity.

For effective exercise during pregnancy, there are specific activities you can do during each trimester, and specific areas you can focus on. In fact, a Pilates pregnancy is not such a bad thing. The movements associated with this workout can produce a number of benefits during different trimesters.

First Trimester: Stamina, muscle memory, and core strength

The moves produced by your Pilates exercise plan will help strengthen your entire core, including your abs, back, waist, and pelvis. This will help strengthen your internal corset, giving your body better strength and resilience as your little one grows.

Second Trimester: Posture, balance, and core stability

When doing Pilates during your second trimester, these moves will focus on keeping your spine in a proper neutral position. In regards to exercise during pregnancy, these moves will help protect your body and back as your belly and breasts grow.

Third Trimester: Joint mobility, flexibility, and labor prep

A Pilates exercise plan will bring you great benefits during your third trimester. These moves will help strengthen your pelvic-floor muscles as you keep your spine and pelvis mobile. This helps relieve discomfort and will help you in preparation for labor.

Yoga for Your Little One

When it comes to exercise during pregnancy, there is probably no better way to prepare for childbirth than with yoga.

Other than promoting healthy exercise, yoga will also prepare you mentally for the physically demanding task of labor.

Start out by practicing yoga every other day during your pregnancy. Take time after each movement and relax so you can appreciate the changes occurring in your body.

Alternate this exercise during pregnancy with low-intensity aerobic workouts. Take time to do some walking, running, or swimming, three to five days a week, for about 20-45 minutes per day.

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