What Are Antioxidants And Why Are They So Beneficial?

We’ve all heard of this mythical thing called antioxidants. We know they’re good for you but do we know why? Our expert dietitian dishes on what antioxidants are, why they’re helpful, and how you can easily find them at your local grocery store.

Antioxidants are nutrients that help to protect our bodies from the many harmful toxins that we are exposed to every day. These harmful toxins are mostly made up of oxidants, hence the name antioxidants.

Oxidants are released when something is burned, whether it be a cigarette, fuel or even the food our bodies burn for energy.

Oxidants are responsible for damaging the cells that your body is built on— this ultimately causes aging and disease. Antioxidants are nutrients in our food that slow and can even prevent the damage caused by oxidants.

The most effective antioxidants come in the form of Vitamins A, C, and E and can be found in all kinds of food at the supermarket.

Vitamin A is found in foods like carrots, broccoli, tomatoes, and sweet potatoes.Vitamin C is found in foods like citrus fruits, green peppers, broccoli, and tomatoes. Vitamin E is found in foods like nuts, seeds, whole grains, and green leafy vegetables.Anthocyanins are good as well and can be found in berries and red and purple vegetables.

The lesson learned? Do what your mom always said and eat your carrots, broccoli, fruits, and tomatoes. They’ll save you from disease and protect your body against aging. Seems as though mothers really do know best.

If you’re ready to start making healthy choices, maybe it’s time to try a diet meal delivery program from Bistro M.D. It's a simple, delicious, and effective way to lose weight and keep it off for good.

Click here for more healthy facts from Bistro M.D. Or click here to visit our home page and find a meal plan that's right for you.

How Many Calories Are In Your Starbucks Coffee?
Healthy Foods Under $1
Health Foods That Aren't Healthy
Serving Size Scams
Gain Consciousness, Lose Weight
Essential Tips For Diet Success
Calories in Alcohol: Liquid Calories Count
Avoid The Freshman 15

Home | Our Menu | How It Works | Testimonials | Our Experts | FAQ | Healthy Facts | Order Now

©2005-2009 Bistro M.D., LLC. All rights reserved

This website is only for the purpose of providing information and should not be substituted for the advice of your doctor.
Please consult with your doctor before starting any weight loss program or supplement.